ib007's Journal, 28 September 2012

209.4 lb Lost so far: 27.2 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 46.39g | Prot: 64.95g | Carb: 139.93g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 2% Milk American Cheese Singles, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, mirical whip, Iron Kids Bread. Dinner: 14" Pepperoni Pizza. more...

2543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...