ib007's Journal, 26 September 2012

WOOHOO!N Down 2 days in a row!
210.8 lb Lost so far: 25.8 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1346 kcal Fat: 43.06g | Prot: 51.35g | Carb: 153.13g.   Lunch: mirical whip, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Iron Kids Bread. Dinner: Fat Free Tapioca Pudding, Macaroni & Cheese Dinner - The Cheesiest, Cocktail Smoky Links Beef. Snacks/Other: Milk (Nonfat), Cinnamon Toast Crunch Cereal, Crystal Light on the Go Sugar Free packets. more...
2560 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ib007's own diet  

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crazykitty5 recorded a Weigh In at 176.4 lb.
CSM101 recorded a Weigh In at 187.0 lb.
millerm40 recorded a Weigh In at 186.8 lb.
Athaki recorded a Journal Entry and a Weigh In at 188.0 lb.
zellka supported erictsai822's Weigh In.
Richard6079 recorded a Weigh In at 208.0 lb.
Deflandre04 updated their Exercise Diary.
marksmith176 recorded a Weigh In at 210.4 lb.