ib007's Journal, 26 September 2012

WOOHOO!N Down 2 days in a row!
210.8 lb Lost so far: 25.8 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1346 kcal Fat: 43.06g | Prot: 51.35g | Carb: 153.13g.   Lunch: Iron Kids Bread, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, mirical whip. Dinner: Cocktail Smoky Links Beef, Macaroni & Cheese Dinner - The Cheesiest, Fat Free Tapioca Pudding. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk (Nonfat), Cinnamon Toast Crunch Cereal. more...
2560 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ib007's own diet   losing 5.6 lb a week

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