ib007's Journal, 26 September 2012

WOOHOO!N Down 2 days in a row!
210.8 lb Lost so far: 25.8 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1346 kcal Fat: 43.06g | Prot: 51.35g | Carb: 153.13g.   Lunch: Iron Kids Bread, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, mirical whip. Dinner: Cocktail Smoky Links Beef, Macaroni & Cheese Dinner - The Cheesiest, Fat Free Tapioca Pudding. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk (Nonfat), Cinnamon Toast Crunch Cereal. more...
2560 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ib007's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kevinlyoung recorded a Weight Entry at 189.8 lb.
joefisher recorded a Journal Entry.
myriampc75 recorded a Weight Entry at 214.1 lb.
kespey recorded a Weight Entry at 148.2 lb.
Song of Grace recorded a Journal Entry and a Weight Entry at 157.2 lb.
lavender211 supported poppycom's Journal Entry.
speh updated their Food Diary.
junebugmommy recorded a Journal Entry and a Weight Entry at 243.3 lb.