ib007's Journal, 26 September 2012

WOOHOO!N Down 2 days in a row!
210.8 lb Lost so far: 25.8 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1346 kcal Fat: 43.06g | Prot: 51.35g | Carb: 153.13g.   Lunch: mirical whip, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Iron Kids Bread. Dinner: Fat Free Tapioca Pudding, Cocktail Smoky Links Beef, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Cinnamon Toast Crunch Cereal, Crystal Light on the Go Sugar Free packets, Milk (Nonfat). more...
2560 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ib007's own diet



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

ib007 recorded a Weigh In at 191.8 lb.
ib007 recorded a Weigh In at 195.2 lb.
ib007 recorded a Weigh In at 195.6 lb.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli and ChowSinWon are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmontheroad recorded a Weigh In at 202.5 lb.
Memartone recorded a Weigh In at 193.8 lb.
gebgap updated their Exercise Diary.
naturalife commented on their Weigh In.
g61 recorded a Weigh In at 132.3 lb.
thehandthatfeeds updated their Exercise Diary.