ib007's Journal, 01 October 2012

Slow but steady weightloss. Tortoise not the Hare :)
209.6 lb Lost so far: 27.0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1250 kcal Fat: 77.94g | Prot: 81.11g | Carb: 59.54g.   Dinner: Smoked Chicken Breast, Taco Sauce, Tostada Shells, Mexican Style Taco Cheese, Ground Beef, Sour Cream. Snacks/Other: Colby Jack Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
3294 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ib007's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ib007's own diet



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

ib007 recorded a Weigh In at 181.6 lb.
ib007 recorded a Weigh In at 183.4 lb.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

Classic_Peg updated their Food Diary.
averyalicia recorded a Weigh In at 209.0 lb.
ruinednation recorded a Weigh In at 230.0 lb.
rar2013A recorded a Weigh In at 155.0 lb.
Luie recorded a Weigh In at 239.0 lb.
nattamonkhamkhom recorded a Weigh In at 154.3 lb.
kblmal recorded a Weigh In at 234.0 lb.
Lazarith recorded a Weigh In at 189.8 lb.