ib007's Journal, 01 October 2012

Slow but steady weightloss. Tortoise not the Hare :)
209.6 lb Lost so far: 27.0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1250 kcal Fat: 77.94g | Prot: 81.11g | Carb: 59.54g.   Dinner: Tostada Shells, Ground Beef, Taco Sauce, Sour Cream, Mexican Style Taco Cheese, Smoked Chicken Breast. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Colby Jack Cheese. more...
3294 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ib007's own diet   gaining 0.5 lb a week

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