ib007's Journal, 01 October 2012

Slow but steady weightloss. Tortoise not the Hare :)

209.6 lb Lost so far: 27.0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 77.94g | Prot: 81.11g | Carb: 59.54g.   Dinner: Smoked Chicken Breast, Mexican Style Taco Cheese, Sour Cream, Taco Sauce, Ground Beef, Tostada Shells. Snacks/Other: Colby Jack Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

3294 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...