carlow4's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012

173.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:

380 kcal

Fat: 16.77g | Prot: 26.45g | Carb: 30.65g. Breakfast: Havarti Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bagel. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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carlow4's weight history