carlow4's Journal, 27 September 2012

173.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 61.52g | Prot: 86.10g | Carb: 186.91g.   Breakfast: Danesborg Harvarti Jalapeno Cheese Sliced, Egg, Whole Wheat Tortilla. Lunch: 100% Whole Wheat Thintini Buns, Ham (Whole, Cured, Roasted). Dinner: Apple Crisp, Ham + Pineapple Pizza. Snacks/Other: Watermelon. more...

1975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...