carlow4's Exercise Diary

Time spent Cals
24 hrs 1911
Sleep/Rest 24 hrs 1911
8 hrs
593
Resting
16 hrs
1318
This is some of my exercise.
Following: Leesevol's 17 day diet, Leesevol's own diet.

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Leesevol's 17 day diet


carlow4's Food Diary

28 September 2012

Fat: 16.77g | Prot: 26.45g | Carb: 30.65g.   Breakfast:  Egg, Havarti Cheese, Multigrain Bagel, Sliced Ham (Regular, Approx. 11% Fat).