samham85's Journal, 26 September 2012

157.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 59.72g | Prot: 55.83g | Carb: 247.69g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: V-Fusion Pomegranate Blueberry, Grape Tomatoes, Baby Spinach, Greek Vinaigrette. Dinner: Bleu Cheese Dressing, Health Nut Filet Mignon Meal, Baked Potato, Buttery Dinner Rolls. Snacks/Other: Chocolate Chip Cookies (Soft Type), Oatmeal Cookies (Soft Type), Honeycrisp Apples, V-Fusion Strawberry Banana Juice. more...

2753 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 31 minutes, Sitting - 10 hours and 29 minutes, Driving - 1 hour and 40 minutes, Sleeping - 10 hours. more...