Weigh In record (no journal entry) for 04 October 2012
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1777 kcal
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Fat: 71.77g | Prot: 75.12g | Carb: 216.38g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Original 100% Vegetable Juice (5.5 oz), Hamburger Bun, Veggie Burgers. Dinner: Ground Beef, Fritos, Sour Cream, Diced Petite Tomatoes, Medium Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chili Beans. Snacks/Other: Apples, Chewy Granola Bars - Trail Mix, V-Fusion Strawberry Banana Juice. more...
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2556 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 30 minutes, Sitting - 13 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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