samham85's Journal, 21 September 2012

158.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 64.25g | Prot: 26.75g | Carb: 131.75g.   Breakfast: V-Fusion Strawberry Banana Juice, Pumpkin Cream Cheese, Bagel Thins - Plain. Dinner: Chili Cheese Dip. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt. more...

2416 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 11 hours and 25 minutes, Sleeping - 10 hours. more...