Weigh In record (no journal entry) for 22 September 2012
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1817 kcal
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Fat: 71.39g | Prot: 55.25g | Carb: 247.19g.
Breakfast: low fat milk, blueberries, pancakes. Lunch: soybean milk, granola, corn meal crackers, lite cheese laughing cow, peach, hamburger. Snacks/Other: bread, chocolate chip cookie. more...
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2455 kcal
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Activities & Exercise:
Standing - 12 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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