runnerlover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 28th: 958 * 42%
fat: 38.11g
|
protein: 18.05g
|
carbs: 143.40g
- -
Sun 25th: 1686 * 73%
fat: 67.15g
|
protein: 64.57g
|
carbs: 216.20g
- -
Fri 16th: 1725 * 75%
fat: 77.44g
|
protein: 82.21g
|
carbs: 184.19g
- -
Thu 15th: 1656 * 72%
fat: 64.92g
|
protein: 71.70g
|
carbs: 208.11g
2397*  741
Wed 14th: 1127 * 49%
fat: 34.26g
|
protein: 17.51g
|
carbs: 192.13g
2256*  1129
Tue 13th: 1026 * 45%
fat: 40.35g
|
protein: 39.47g
|
carbs: 141.33g
- -
Thu 8th: 389 * 17%
fat: 2.43g
|
protein: 13.44g
|
carbs: 88.67g
- -
Fri 2nd: 400 * 17%
fat: 24.00g
|
protein: 22.00g
|
carbs: 28.00g
- -
October 2012
Wed 31st: 681 * 30%
fat: 37.73g
|
protein: 19.70g
|
carbs: 74.63g
- -
Tue 30th: 468 * 20%
fat: 8.24g
|
protein: 2.10g
|
carbs: 96.45g
1945*  1477
Mon 8th: 1416 * 62%
fat: 49.12g
|
protein: 34.39g
|
carbs: 227.93g
3044*  1628
Sat 6th: 1256 * 55%
fat: 31.04g
|
protein: 34.26g
|
carbs: 211.08g
- -
Fri 5th: 1344 * 58%
fat: 49.03g
|
protein: 61.27g
|
carbs: 177.20g
- -
Thu 4th: 2051 * 89%
fat: 53.65g
|
protein: 55.31g
|
carbs: 343.08g
- -
Wed 3rd: 1054 * 46%
fat: 42.99g
|
protein: 43.47g
|
carbs: 123.90g
2366*  1312
Tue 2nd: 832 * 36%
fat: 13.73g
|
protein: 25.52g
|
carbs: 159.97g
2218*  1386
September 2012
Sat 29th: 1129 * 49%
fat: 38.14g
|
protein: 51.39g
|
carbs: 159.38g
1693*  564
Thu 27th: 2059 * 90%
fat: 57.87g
|
protein: 71.24g
|
carbs: 322.62g
2447*  388
Wed 26th: 1927 * 84%
fat: 101.20g
|
protein: 50.14g
|
carbs: 234.59g
2741*  814
Tue 25th: 1595 * 69%
fat: 43.82g
|
protein: 105.84g
|
carbs: 200.58g
2113*  518

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