runnerlover's Journal, 20 September 2012

142.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 83.13g | Prot: 87.10g | Carb: 158.16g.   Breakfast: low fat milk, eggs. Lunch: white flesh peach, peppers, white rice . Dinner: low fat milk, pizza. Snacks/Other: skittles, cheese. more...

2502 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Standing - 8 hours and 35 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...