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runnerlover

Start Weight:	(11 Sep 12) 145.0 lb
Current Weight:	(04 Oct 12) 141.8 lb
Goal Weight:	130.0 lb

following: runnerlover's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 11 Sep 12

runnerlover's Weight History

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runnerlover's latest member challenges

364

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
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117

Eat Your Self Skinny

status:	Completed
ended:	16 Dec 12
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runnerlover's journal

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27 September 2012

Since I started this online, I think that it isn't so much about looking good and droping weight fast, but it's slow and steady and making good food c ...

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22 September 2012

I highly recommend recording all of your food that you eat. It really helps you monitor what you're putting into your system and it may help you eat less ...

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runnerlover's Recent Food & Exercise

	1 cup chex
	1/2 cup milk
	2 stalks large celery
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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