runnerlover's Journal, 22 September 2012

I highly recommend recording all of your food that you eat. It really helps you monitor what you're putting into your system and it may help you eat less because you don't want to type it all in :)

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1817 kcal

Fat: 71.39g | Prot: 55.25g | Carb: 247.19g.   Breakfast: low fat milk, blueberries, pancakes. Lunch: soybean milk, granola, corn meal crackers, lite cheese laughing cow, peach, hamburger. Snacks/Other: bread, chocolate chip cookie. more...

2455 kcal

Activities & Exercise: Standing - 12 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...