runnerlover's Journal, 22 September 2012

I highly recommend recording all of your food that you eat. It really helps you monitor what you're putting into your system and it may help you eat less because you don't want to type it all in :)

Diet Calendar Entries for 22 September 2012:
1817 kcal Fat: 71.39g | Prot: 55.25g | Carb: 247.19g.   Breakfast: blueberries, low fat milk, pancakes. Lunch: corn meal crackers, lite cheese laughing cow, peach, hamburger, soybean milk, granola. Snacks/Other: chocolate chip cookie, bread. more...
2455 kcal Activities & Exercise: Standing - 12 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for runnerlover's own diet



runnerlover's weight history


runnerlover's Recent Activity

runnerlover's Own Activity

No recent activity.

runnerlover's Buddies

No recent activity.

Other Member Diet Recent Activity

DDC81 recorded a Weigh In at 152.1 lb.
Rangapriya recorded a Weigh In at 151.9 lb.
John87Smith recorded a Weigh In at 191.8 lb.
ylliw recorded a Weigh In at 204.5 lb.
bluebug recorded a Weigh In at 142.0 lb.
Taone recorded a Weigh In at 133.8 lb.
kittybleker recorded a Weigh In at 170.0 lb.
cbfreemt recorded a Journal Entry and a Weigh In at 113.4 lb.