runnerlover's Journal, 22 September 2012

I highly recommend recording all of your food that you eat. It really helps you monitor what you're putting into your system and it may help you eat less because you don't want to type it all in :)

Diet Calendar Entries for 22 September 2012:
1817 kcal Fat: 71.39g | Prot: 55.25g | Carb: 247.19g.   Breakfast: pancakes, blueberries, low fat milk. Lunch: hamburger, peach, lite cheese laughing cow, corn meal crackers, granola, soybean milk. Snacks/Other: chocolate chip cookie, bread. more...
2455 kcal Activities & Exercise: Standing - 12 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



runnerlover's weight history


runnerlover's Recent Activity

runnerlover's Own Activity

No recent activity.

runnerlover's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported ehead's Journal Entry.
Forever Thin commented on their Journal Entry.
Deborahg382 recorded a Weight Entry at 207.8 lb.
themathkid recorded a Journal Entry and a Weight Entry at 210.3 lb.
Joiedevivre65 updated their Food Diary.
3011Sc3 recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
vdody recorded a Journal Entry.