runnerlover's Journal, 22 September 2012

I highly recommend recording all of your food that you eat. It really helps you monitor what you're putting into your system and it may help you eat less because you don't want to type it all in :)

Diet Calendar Entries for 22 September 2012:
1817 kcal Fat: 71.39g | Prot: 55.25g | Carb: 247.19g.   Breakfast: blueberries, pancakes, low fat milk. Lunch: lite cheese laughing cow, corn meal crackers, soybean milk, hamburger, granola, peach. Snacks/Other: chocolate chip cookie, bread. more...
2455 kcal Activities & Exercise: Standing - 12 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...



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