skwhite's Journal, 22 September 2012

Slow and steady progress and that is okay. I am learning so much about myself. =)
180.6 lb Lost so far: 38.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1510 kcal Fat: 40.60g | Prot: 63.36g | Carb: 242.44g.   Breakfast: Pumpkin bread, egg, Skim Chocolate Milk, onion, green pepper, Bar S bacon. Lunch: Dr. Pepper (12 oz Can), precious string cheese, chocolate chip cookies, Simply Naked Pita Chips, salsa. Dinner: blackberries, Flax Seed Meal, Bananas, Peach, nonfat plain yogurt, Natural Raw Wheat Germ, sugar. more...
3009 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Desk Work - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.6 lb a week

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Down is down, right? You are breaking in to another level soon - 170's - WOOHOO, girl. Look how far you have already come. SO great! 
22 Sep 12 by member: HCB

     
 

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