skwhite's Journal, 22 September 2012

Slow and steady progress and that is okay. I am learning so much about myself. =)
180.6 lb Lost so far: 38.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1510 kcal Fat: 40.60g | Prot: 63.36g | Carb: 242.44g.   Breakfast: Pumpkin bread, egg, Skim Chocolate Milk, onion, green pepper, Bar S bacon. Lunch: Dr. Pepper (12 oz Can), precious string cheese, chocolate chip cookies, Simply Naked Pita Chips, salsa. Dinner: blackberries, Flax Seed Meal, Bananas, Peach, nonfat plain yogurt, Natural Raw Wheat Germ, sugar. more...
3009 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Desk Work - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   

Comments 
Down is down, right? You are breaking in to another level soon - 170's - WOOHOO, girl. Look how far you have already come. SO great! 
22 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.

Following

Draglist recorded a Journal Entry.
D2jasper supported Maine coon's Journal Entry.

Other Member Diet Recent Activity

jessberry updated their Food Diary.
catinhat supported Topher2112's Journal Entry.
wenderley recorded a Weight Entry at 158.9 lb.
samarayelle recorded a Weight Entry at 190.4 lb.
Mal321 commented on emilydiaz83's Journal Entry.
AndMetal recorded a Weight Entry at 175.4 lb.
cdinkle recorded a Journal Entry and a Weight Entry at 194.9 lb.
christie57 recorded a Weight Entry at 229.0 lb.