skwhite's Journal, 22 September 2012

Slow and steady progress and that is okay. I am learning so much about myself. =)
180.6 lb Lost so far: 38.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
1510 kcal Fat: 40.60g | Prot: 63.36g | Carb: 242.44g.   Breakfast: Skim Chocolate Milk, egg, onion, Pumpkin bread, green pepper, Bar S bacon. Lunch: Simply Naked Pita Chips, precious string cheese, Dr. Pepper (12 oz Can), chocolate chip cookies, salsa. Dinner: sugar, Flax Seed Meal, Natural Raw Wheat Germ, blackberries, nonfat plain yogurt, Bananas, Peach. more...
3009 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Desk Work - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.6 lb a week

   Support   

Comments 
Down is down, right? You are breaking in to another level soon - 170's - WOOHOO, girl. Look how far you have already come. SO great! 
22 Sep 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weigh In at 161.9 lb.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on myawethinTICself's Weigh In.

Other Member Diet Recent Activity

joaninha1993 recorded a Weigh In at 160.9 lb.
vinka3 recorded a Weigh In at 141.1 lb.
cazzat45 updated their Food Diary.
DallasM recorded a Weigh In at 215.0 lb.
jlthorp recorded a Weigh In at 116.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 161.0 lb.
Deflandre04 updated their Exercise Diary.
danielfreeland recorded a Weigh In at 256.4 lb.