EverettF's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
3003 kcal Fat: 71.18g | Prot: 143.30g | Carb: 298.09g.   Breakfast: Ham Sandwich, Tuna in Water (Canned). Lunch: McDouble. Dinner: Four Loko, light beer, Turkey Sandwich. more...
2243 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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EverettF recorded a Weight Entry at 175.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.

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