EverettF's Journal, 19 September 2012

EverettF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2012

167.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

3003 kcal

Fat: 71.18g | Prot: 143.30g | Carb: 298.09g. Breakfast: Tuna in Water (Canned), Ham Sandwich. Lunch: McDouble. Dinner: Turkey Sandwich, light beer, Four Loko. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

EverettF's weight history

view complete history

EverettF's Journal, 19 September 2012

Submit a Comment

Other Related Links

Members

EverettF's weight history