EverettF's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

2934 kcal

Fat: 47.45g | Prot: 132.90g | Carb: 384.82g. Breakfast: Tuna in Water (Canned), Oriental Ramen Noodles. Lunch: Bologna Sandwich. Dinner: Pretzels, Four Loko, Hyperbolic Mass Gainer. more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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EverettF's Journal, 26 September 2012

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