Weigh In record (no journal entry) for 18 September 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2217 kcal
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Fat: 127.07g | Prot: 150.42g | Carb: 120.97g.
Breakfast: cream cheese, Lowfat Plain Kefir, Egg. Lunch: cherry tomatoes, kombucha, pistachio. Dinner: Sour Cream, Cooked Beets (from Fresh), Cooked Turnip (from Fresh), Baked or Broiled Cod, Baked or Broiled Cod. Snacks/Other: Twix (Fun Size), Goat Cheese, string cheese. more...
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gaining 0.6 lb a week
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