Weigh In record (no journal entry) for 19 January 2012
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1554 kcal
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Fat: 59.81g | Prot: 133.25g | Carb: 122.29g.
Breakfast: peanut butter, american cheese , whole wheat bagel. Lunch: mediterranean skillet cod, Cucumber (Peeled), Radishes, Fat Free Low Carb Caesar Salad Dressing. Dinner: Pine Nuts (Pignolias), Homestyle Turkey Meatloaf with Mushrooms and White Beans, Iceberg Lettuce (Includes Crisphead Types), Brussels Sprouts, Fat Free Low Carb Caesar Salad Dressing. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), California Hot Mix. more...
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losing 2.3 lb a week
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