Weigh In record (no journal entry) for 25 September 2012
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1979 kcal
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Fat: 72.39g | Prot: 136.62g | Carb: 135.28g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Cooked Beets (from Fresh), Cooked Turnip (from Fresh), Yellow Fin Tuna Steaks. Dinner: Garlic, Onions, Broiled Tomatoes, Beef Tenderloin Steak. Snacks/Other: Just Cherry Juice, Vodka, Kit Kat (Fun Size), Coke Zero, Peanut Butter, 1% Lowfat Cottage Cheese. more...
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2603 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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