Weigh In record (no journal entry) for 17 September 2012
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231.5 lb
Lost so far: 6.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1722 kcal
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Fat: 62.98g | Prot: 65.35g | Carb: 217.17g.
Breakfast: Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%, Laugenbrezeln, Camembert. Lunch: Tortellini. more...
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gaining 1.5 lb a week
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fkwilhelm's weight history
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