Weigh In record (no journal entry) for 16 September 2012
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231.3 lb
Lost so far: 6.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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942 kcal
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Fat: 25.88g | Prot: 33.05g | Carb: 139.37g.
Breakfast: Camembert, Laugenbrezeln, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%. more...
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losing 3.1 lb a week
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fkwilhelm's weight history
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