flagchic's Journal, 16 September 2012

OH HAPPY DAY! Finally. My body seems to have fought the weight loss all month, either that or I'm just gaining some crazy muscle. So happy to finally be in ONEderland! What a crazy feeling.
199.8 lb Lost so far: 60.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1223 kcal Fat: 31.10g | Prot: 97.04g | Carb: 152.31g.   Breakfast: Blueberries , Pure Almond Milk - Unsweetened Vanilla, Special K Protein Plus Cereal. Lunch: 90 Calorie Brownies - Chocolate Fudge, Tortilla Chips (Low Fat, Baked), Singles Fat Free American Cheese Slices, Spinach, Deli Fresh Honey Smoked Shaved Turkey Breast, Spicy Brown Mustard, Thin Sandwich Rolls - Whole Grain White. Dinner: Ketchup, Jenni-o turkey burgers, Lettuce, Carrots (Frozen), Onions. Snacks/Other: Light and Fit Greek Blueberry Yogurt, Country White Bread. more...
2850 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Racquetball - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.6 lb a week


Go you! Awesome job! 
16 Sep 12 by member: Suzi161
That's great it proves you've got what it takes. Addie A 
19 Sep 12 by member: Addie Aline
Yeah yeah yeah! I KNEW you would do it within the week. it IS a great feeling so celebrate it with flowers, a manicure, a new top! Or all of those things! WOOT! 
19 Sep 12 by member: HCB
Thank you so much, everybody!!! 
19 Sep 12 by member: flagchic
A belated yay! (I've been busy and sick both, wound up offline and with my own period of 'no change', but I'm back and hopefully on track again like you.) Btw, nice new pic, more sophisticated than I remember your previous one as being. 
20 Sep 12 by member: bloodaxe
Thanks! Way to get back on track, and I hope you are feeling better from being sick :) 
20 Sep 12 by member: flagchic


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