flagchic's Journal, 16 September 2012

OH HAPPY DAY! Finally. My body seems to have fought the weight loss all month, either that or I'm just gaining some crazy muscle. So happy to finally be in ONEderland! What a crazy feeling.
199.8 lb Lost so far: 60.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1223 kcal Fat: 31.10g | Prot: 97.04g | Carb: 152.31g.   Breakfast: Blueberries , Pure Almond Milk - Unsweetened Vanilla, Special K Protein Plus Cereal. Lunch: 90 Calorie Brownies - Chocolate Fudge, Deli Fresh Honey Smoked Shaved Turkey Breast, Spicy Brown Mustard, Thin Sandwich Rolls - Whole Grain White, Singles Fat Free American Cheese Slices, Spinach, Tortilla Chips (Low Fat, Baked). Dinner: Jenni-o turkey burgers, Ketchup, Lettuce, Carrots (Frozen), Onions. Snacks/Other: Country White Bread, Light and Fit Greek Blueberry Yogurt. more...
2850 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Racquetball - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 1.6 lb a week

   Support   

Comments 
Go you! Awesome job! 
16 Sep 12 by member: Suzi161
That's great it proves you've got what it takes. Addie A 
19 Sep 12 by member: Addie Aline
Yeah yeah yeah! I KNEW you would do it within the week. it IS a great feeling so celebrate it with flowers, a manicure, a new top! Or all of those things! WOOT! 
19 Sep 12 by member: HCB
Thank you so much, everybody!!! 
19 Sep 12 by member: flagchic
A belated yay! (I've been busy and sick both, wound up offline and with my own period of 'no change', but I'm back and hopefully on track again like you.) Btw, nice new pic, more sophisticated than I remember your previous one as being. 
20 Sep 12 by member: bloodaxe
Thanks! Way to get back on track, and I hope you are feeling better from being sick :) 
20 Sep 12 by member: flagchic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Journal Entry and a Weigh In at 205.8 lb.

flagchic's Buddies

HCB recorded a Journal Entry.
Bkeller1023 commented on DairyFarmersWife's Journal Entry.
jessabridge4444 updated their Exercise Diary.

Other Member Diet Recent Activity

lfcarter31 recorded a Weigh In at 185.6 lb.
sharon128 updated their Exercise Diary.
LadyBea40 commented on millerm40's Journal Entry.
Homergyoung recorded a Weigh In at 212.5 lb.
Rosochka recorded a Weigh In at 207.2 lb.
supersleeves recorded a Weigh In at 153.0 lb.
imgabbie1 recorded a Weigh In at 144.8 lb.
Ldandrea recorded a Weigh In at 133.4 lb.