EverettF's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

167.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

3195 kcal

Fat: 134.95g | Prot: 175.81g | Carb: 322.53g. Breakfast: Tuna in Water (Canned), Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich, McDouble. Dinner: Oriental Ramen Noodles, Tuna in Water (Canned). more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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EverettF's Journal, 15 September 2012

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