BuffyBear's Journal, 14 September 2012

no weight loss but I've got a better attitude!
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
1623 kcal Fat: 110.70g | Prot: 88.24g | Carb: 70.39g.   Breakfast: egg, brewed coffee, brewed coffee, half and half, half and half, Smuckers Peanut Butter. Lunch: onion, Hellman's, Chicken breast, Dole Salad, Hard boild egg. Dinner: Provolone, salami, hot dog. Snacks/Other: brewed coffee, Kashi bar, half and half, banana. more...
on diet Atkins   losing 1.0 lb a week


Me too Buffy!!! Keep up the positive vibes :) 
14 Sep 12 by member: triaby
Thanks Tracy! 
14 Sep 12 by member: BuffyBear
You know what Buffy; it's all about the attitude; if you keep it positive, then the rest will follow. Years ago, I won't say how many, but it was while I was in college. The summer I went to Army R.O.T.C. advanced camp, near Seatle, WA. I was one of about nine people from my school attending. A friend, whom I actually thought was a better student than I was, and also thought would do better that summer than I would; went there with the attitude that this was going to be a very difficult summer with the challenges we'd be facing. Having gone to Marine Corps Officer Candidate School, the previous summer, which was very tough; I went to the Advanced Camp with the attitude that it would be a fun, and easy, inspite of the challenges. I had a great time, and excelled, that summer, in all that I did. The basic difference between the two of us was, I had a positive attitude, and his was fearful and negative. Whereas, I went on to complete the program and get my commision as Army Officer, he left the program, giving up on his dream to be an Army Officer; it's amazing the difference your attitude can make. As triaby said, "Keep up the positive vibes". :-)  
14 Sep 12 by member: ShyGuy
ShyGuy - Thanks for sharing that story! Attitude means everything and I intend to improve mine.  
14 Sep 12 by member: BuffyBear
Take heart...losses always follow attitude! 
14 Sep 12 by member: Sandy701
YOu go girl..and I like what ShyGuy says..:O) 
14 Sep 12 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on deedee102901's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear recorded a Weigh In at 178.0 lb.

BuffyBear's Buddies

foodfight-nomore supported thefitnessfairy's Journal Entry.
misskathie updated their Food Diary.
redgirl1974 commented on their Journal Entry.
jparlett and AmberLaine are now buddies.

Other Member Diet Recent Activity

Oceanscribe recorded a Weigh In at 205.0 lb.
Shawnrmiller recorded a Weigh In at 231.6 lb.
nicksteward recorded a Weigh In at 252.0 lb.
grdec recorded a Weigh In at 170.0 lb.
lesliebrown added lettygaylor's Chili Lime Sauce recipe to their cook book.
LeaV60 recorded a Weigh In at 154.3 lb.
nicki225 supported alessarima's Weigh In.
LeCapuruco recorded a Weigh In at 182.3 lb.