BuffyBear's Journal, 14 September 2012

no weight loss but I've got a better attitude!
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2012:
1623 kcal Fat: 110.70g | Prot: 88.24g | Carb: 70.39g.   Breakfast: egg, Smuckers Peanut Butter, half and half, half and half, brewed coffee, brewed coffee. Lunch: Hard boild egg, Hellman's, Dole Salad, Chicken breast, onion. Dinner: Provolone, hot dog, salami. Snacks/Other: Kashi bar, half and half, banana, brewed coffee. more...
on diet Atkins   losing 1.0 lb a week


Me too Buffy!!! Keep up the positive vibes :) 
14 Sep 12 by member: triaby
Thanks Tracy! 
14 Sep 12 by member: BuffyBear
You know what Buffy; it's all about the attitude; if you keep it positive, then the rest will follow. Years ago, I won't say how many, but it was while I was in college. The summer I went to Army R.O.T.C. advanced camp, near Seatle, WA. I was one of about nine people from my school attending. A friend, whom I actually thought was a better student than I was, and also thought would do better that summer than I would; went there with the attitude that this was going to be a very difficult summer with the challenges we'd be facing. Having gone to Marine Corps Officer Candidate School, the previous summer, which was very tough; I went to the Advanced Camp with the attitude that it would be a fun, and easy, inspite of the challenges. I had a great time, and excelled, that summer, in all that I did. The basic difference between the two of us was, I had a positive attitude, and his was fearful and negative. Whereas, I went on to complete the program and get my commision as Army Officer, he left the program, giving up on his dream to be an Army Officer; it's amazing the difference your attitude can make. As triaby said, "Keep up the positive vibes". :-)  
14 Sep 12 by member: ShyGuy
ShyGuy - Thanks for sharing that story! Attitude means everything and I intend to improve mine.  
14 Sep 12 by member: BuffyBear
Take heart...losses always follow attitude! 
14 Sep 12 by member: Sandy701
YOu go girl..and I like what ShyGuy says..:O) 
14 Sep 12 by member: BHA


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