Weigh In record (no journal entry) for 12 September 2012
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398.0 lb
Lost so far: 15.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1934 kcal
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Fat: 66.26g | Prot: 67.99g | Carb: 287.10g.
Breakfast: 2% Fat Milk, Bananas, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Cos or Romaine Lettuce, Smart & Delicious Soft Wraps Multi-Grain Tortilla, Tomatoes, Vegitarian Chili. Dinner: Steakhouse Onion Rings, Ruben Sandwich. Snacks/Other: Multigrain Tortilla Chips, Asian Pears, Oranges. more...
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6015 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour. more...
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losing 14.0 lb a week
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