RollinsDeca's Journal, 11 September 2012

400.0 lb Lost so far: 13.0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 36.05g | Prot: 49.45g | Carb: 265.36g.   Breakfast: Blueberries, Bananas, Organic Nonfat Strawberry Kefir. Lunch: Tomatoes, Sprouts, Oranges, Carrots, Spring Mix Salad Greens, 21 Whole Grains Bread, Avocado, Cucumber (with Peel). Dinner: Vegitarian Chili, Soft Wraps Mini. Snacks/Other: Multigrain Tortilla Chips, Pears. more...

6045 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour. more...