RollinsDeca's Journal, 22 September 2012

Full Plate Diet is working great.
394.0 lb Lost so far: 19.0 lb.    Still to go: 199.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 September 2012:
341 kcal Fat: 5.73g | Prot: 14.13g | Carb: 67.78g.   Breakfast: 2% Fat Milk, GOLEAN Crunch! Cereal, Bananas. more...
on diet RollinsDeca's own diet   losing 2.8 lb a week

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