RollinsDeca's Journal, 22 September 2012

Full Plate Diet is working great.
394.0 lb Lost so far: 19.0 lb.    Still to go: 199.0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 September 2012:
341 kcal Fat: 5.73g | Prot: 14.13g | Carb: 67.78g.   Breakfast: 2% Fat Milk, GOLEAN Crunch! Cereal, Bananas. more...
on diet RollinsDeca's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RollinsDeca's weight history


RollinsDeca's Recent Activity

RollinsDeca's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jimmy MS recorded a Weight Entry at 248.0 lb.
fisker1 recorded a Weight Entry at 150.0 lb.
laurora recorded a Weight Entry at 149.0 lb.
jenniferfisher1 updated their Exercise Diary.
Asiaone updated their Food Diary.
WendyMaq recorded a Weight Entry at 195.8 lb.
minsu559 recorded a Weight Entry at 177.0 lb.
JAThomas63 updated their Food Diary.