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Full Plate Diet is working great.
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394.0 lb
Lost so far: 19.0 lb.
Still to go: 199.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2012:
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341 kcal
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Fat: 5.73g | Prot: 14.13g | Carb: 67.78g.
Breakfast: Bananas, GOLEAN Crunch! Cereal, 2% Fat Milk. more...
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losing 2.8 lb a week
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