Weigh In record (no journal entry) for 12 September 2012
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205.5 lb
Lost so far: 19.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1726 kcal
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Fat: 58.71g | Prot: 119.36g | Carb: 132.09g.
Breakfast: Amylu chicken sausage, jacks salsa, kirkland real egg product, kirkland mexican blend cheese. Lunch: Kirkland chicken strips, Celery, Cos or Romaine Lettuce, mayonnaise, Onions, Red Tomatoes. Dinner: Ghirradelli brownies, White Table Wine, Corn on the cob, Buttermilk dressing kraft, salad, Chicken breast. Snacks/Other: Premier Protein Drink. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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