johnpersico's Journal, 07 September 2012

155.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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651 kcal

Fat: 13.72g | Prot: 12.80g | Carb: 125.62g.   Breakfast: Coffee with Sugar. Dinner: small baked potato. Snacks/Other: crackers, almond bar, trail bar. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...