johnpersico's Journal, 14 June 2010

145.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 87.75g | Prot: 82.79g | Carb: 402.91g.   Breakfast: carrot cake, Coffee with Sugar. Lunch: three bean. Dinner: chips, avocado dip, pork sandwich, beer. Snacks/Other: trail bar, pistachio. more...

2364 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...