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May have been that I went over my net carbs. Supposed to stick to around 25 g, I had a little more at 36 g. I have been tracking everything down to the Costco samples of mozzarella sticks, and mashed cauliflower. Not worried at all. My energy levels are good and I don’t feel like I’m on a real diet. I do feel cold at night and have dry skin (could be the weather). I did this before for 100 days, and there will be stalls along the way and then one day 2 lb drops. If I stall for too long I’ll take out the food scale. Current method of measuring is by volume which isn’t the most accurate but may be good enough for now. 130 is a funny weight because I’ve never been under that naturally. Always took diet and exercise to get under.
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131.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1346 kcal
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Fat: 98.43g | Prot: 91.81g | Carb: 12.82g.
Breakfast: Coffee, Market Pantry Half & Half, Knorr Chicken Bouillon Cube, Ground Beef (80% Lean / 20% Fat) . Lunch: Chicken Wing (Skin Eaten). Dinner: Scrambled Egg , Butter Chicken. Snacks/Other: Coffee, Market Pantry Half & Half. more...
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gaining 2.8 lb a week
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 Comments
Must be something in the air. I blew out my carbs yesterday with one plate of veggie curry and rice and a liter and a half of Makgeolli. 60+ carbs! Oye! Keep going we'll get where we want to be.
16 Nov 18 by member: 00Marx00
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Yaaas! Don’t let one day ruin the whole journey! Keep going Marx!
16 Nov 18 by member: moopie321
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It didn’t track all my steps, but did capture 1915 cal burned.
16 Nov 18 by member: moopie321
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Yes, use your food scale , I was eating more of almost everything, 80-100+ calories from chicken, 40+ calories from my dry milk, 100+ calories from my homemade tortillas, etc.
16 Nov 18 by member: Keilin_4
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Chris medium slice is 80 g
16 Nov 18 by member: moopie321
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1 oz = 28.35 g
2.82 oz = 80 g
16 Nov 18 by member: moopie321
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Sometimes I can hold an item and close with grams.....IDK about ounces.....now a 45 pound plate.....yes I can tell you what that weighs in ounces.....
16 Nov 18 by member: Terrapin12
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Yeah, I have to measure just about everything - still relearning portions. I think I have tablespoons down, but that's about it. I don't have a kitchen scale yet. I really should get one. Next trip into town I'll see if I can remember.
16 Nov 18 by member: LZenn
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hey was it the Costco mashed cauliflower that you ate? if so how was it? was thinking of buying it for myself for thanksgiving.
16 Nov 18 by member: Sharons Victory
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Yes! It was creamier and thicker than what I can make at home. It still has a cauliflower textured bits. It’s good for an alternative but mashed potatoes taste better. They did their best to hide the vegetable flavor with creaminess but it still screamed cauliflower.
16 Nov 18 by member: moopie321
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