moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 10th: 582 * 42%
fat: 24.78g
|
protein: 35.01g
|
carbs: 52.18g
- -
Sat 7th: 696 * 50%
fat: 20.99g
|
protein: 29.86g
|
carbs: 64.72g
- -
Fri 6th: 768 * 55%
fat: 38.38g
|
protein: 25.79g
|
carbs: 85.27g
- -
Thu 5th: 1784 * 127%
fat: 86.16g
|
protein: 58.70g
|
carbs: 187.10g
- -
Wed 4th: 1645 * 118%
fat: 89.20g
|
protein: 77.89g
|
carbs: 144.66g
- -
Tue 3rd: 1279 * 91%
fat: 58.64g
|
protein: 48.98g
|
carbs: 146.68g
- -
Mon 2nd: 1795 * 128%
fat: 89.13g
|
protein: 77.94g
|
carbs: 169.89g
- -
Sun 1st: 1546 * 110%
fat: 51.21g
|
protein: 68.96g
|
carbs: 200.55g
- -
September 2017
Sat 30th: 583 * 42%
fat: 28.61g
|
protein: 26.66g
|
carbs: 56.97g
- -
Fri 29th: 1044 * 75%
fat: 40.55g
|
protein: 40.98g
|
carbs: 133.36g
- -
Thu 28th: 1835 * 131%
fat: 77.06g
|
protein: 65.15g
|
carbs: 219.21g
- -
Wed 27th: 2086 * 149%
fat: 70.83g
|
protein: 62.38g
|
carbs: 271.55g
- -
Tue 26th: 1869 * 134%
fat: 70.53g
|
protein: 122.11g
|
carbs: 183.11g
- -
Thu 14th: 1332 * 95%
fat: 42.95g
|
protein: 60.90g
|
carbs: 176.41g
- -
Wed 13th: 1458 * 104%
fat: 46.53g
|
protein: 75.45g
|
carbs: 192.06g
- -
Tue 12th: 1899 * 136%
fat: 87.70g
|
protein: 118.42g
|
carbs: 158.67g
- -
Mon 11th: 975 * 70%
fat: 42.43g
|
protein: 62.12g
|
carbs: 95.98g
- -
Sun 10th: 1360 * 97%
fat: 80.05g
|
protein: 47.49g
|
carbs: 121.19g
- -
Fri 8th: 921 * 66%
fat: 37.81g
|
protein: 21.21g
|
carbs: 126.30g
- -
Thu 7th: 1433 * 102%
fat: 67.71g
|
protein: 93.00g
|
carbs: 111.14g
- -

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