moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1097 * 81%
fat: 52.15g
|
protein: 90.29g
|
carbs: 60.85g
- -
Tue 28th: 1218 * 90%
fat: 68.23g
|
protein: 37.07g
|
carbs: 117.49g
1763*  545
Mon 27th: 1495 * 111%
fat: 67.25g
|
protein: 103.20g
|
carbs: 111.35g
1970*  475
Sun 26th: 1582 * 117%
fat: 91.34g
|
protein: 170.93g
|
carbs: 4.09g
1525*  57
Sat 25th: 1193 * 88%
fat: 65.33g
|
protein: 92.11g
|
carbs: 65.37g
1837*  644
Fri 24th: 1178 * 87%
fat: 78.32g
|
protein: 75.21g
|
carbs: 32.12g
1825*  647
Thu 23rd: 1192 * 88%
fat: 49.88g
|
protein: 110.76g
|
carbs: 68.21g
1770*  578
Wed 22nd: 1450 * 107%
fat: 75.36g
|
protein: 74.85g
|
carbs: 116.62g
1584*  134
Tue 21st: 1410 * 104%
fat: 67.74g
|
protein: 70.99g
|
carbs: 124.56g
- -
Mon 20th: 1462 * 108%
fat: 67.95g
|
protein: 77.99g
|
carbs: 134.43g
- -
Sun 19th: 1836 * 136%
fat: 69.95g
|
protein: 109.67g
|
carbs: 189.44g
1485*  351
Sat 18th: 935 * 69%
fat: 49.70g
|
protein: 30.51g
|
carbs: 93.10g
2070*  1135
Fri 17th: 1515 * 112%
fat: 89.02g
|
protein: 64.77g
|
carbs: 111.13g
2109*  594
Thu 16th: 1170 * 87%
fat: 63.72g
|
protein: 37.92g
|
carbs: 111.86g
1805*  635
Wed 15th: 1721 * 127%
fat: 92.33g
|
protein: 91.88g
|
carbs: 117.16g
2066*  345
Tue 14th: 1673 * 124%
fat: 80.51g
|
protein: 86.23g
|
carbs: 156.71g
1891*  218
May 2016
Wed 25th: 260 * 19%
fat: 0.00g
|
protein: 46.00g
|
carbs: 18.00g
- -
Tue 24th: 778 * 58%
fat: 29.21g
|
protein: 58.42g
|
carbs: 71.01g
1891*  1113
Mon 23rd: 801 * 59%
fat: 36.38g
|
protein: 59.43g
|
carbs: 59.40g
- -
Fri 20th: 1874 * 139%
fat: 73.40g
|
protein: 97.07g
|
carbs: 208.43g
2302*  428

Other Related Links

Members