moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 994 * 74%
fat: 58.94g
|
protein: 90.48g
|
carbs: 26.13g
- -
Thu 23rd: 1056 * 78%
fat: 59.58g
|
protein: 77.22g
|
carbs: 55.52g
1601*  545
Wed 22nd: 1062 * 79%
fat: 53.54g
|
protein: 119.72g
|
carbs: 36.77g
1570*  508
Tue 21st: 1077 * 80%
fat: 63.14g
|
protein: 46.74g
|
carbs: 82.12g
- -
Mon 13th: 1026 * 76%
fat: 54.35g
|
protein: 53.51g
|
carbs: 78.72g
- -
Sat 4th: 603 * 45%
fat: 32.31g
|
protein: 37.26g
|
carbs: 37.68g
- -
Fri 3rd: 1974 * 146%
fat: 75.02g
|
protein: 140.04g
|
carbs: 167.47g
- -
Thu 2nd: 1052 * 78%
fat: 55.09g
|
protein: 51.78g
|
carbs: 90.94g
1576*  524
Wed 1st: 938 * 69%
fat: 47.01g
|
protein: 64.13g
|
carbs: 72.81g
1609*  671
January 2017
Tue 31st: 869 * 64%
fat: 43.59g
|
protein: 54.45g
|
carbs: 65.12g
1855*  986
Mon 30th: 1152 * 85%
fat: 53.14g
|
protein: 82.81g
|
carbs: 88.62g
1713*  561
Sun 29th: 1797 * 133%
fat: 101.70g
|
protein: 68.70g
|
carbs: 156.75g
- -
Sat 28th: 1736 * 129%
fat: 68.63g
|
protein: 100.55g
|
carbs: 189.78g
- -
Fri 27th: 1017 * 75%
fat: 50.21g
|
protein: 66.92g
|
carbs: 73.80g
1577*  560
Thu 26th: 1476 * 109%
fat: 90.61g
|
protein: 59.47g
|
carbs: 111.74g
- -
Wed 25th: 1036 * 77%
fat: 53.21g
|
protein: 73.82g
|
carbs: 67.27g
1836*  800
Tue 24th: 1322 * 98%
fat: 60.16g
|
protein: 51.71g
|
carbs: 124.16g
1781*  459
Mon 23rd: 1229 * 91%
fat: 53.29g
|
protein: 89.23g
|
carbs: 96.98g
- -
Sun 22nd: 1730 * 128%
fat: 98.89g
|
protein: 75.51g
|
carbs: 143.65g
- -
Sat 21st: 2142 * 159%
fat: 103.34g
|
protein: 94.17g
|
carbs: 210.97g
- -

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