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moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1245 * 101%
fat: 83.06g
|
protein: 63.50g
|
carbs: 63.97g
2376*  1131
Mon 28th: 1259 * 102%
fat: 78.01g
|
protein: 80.03g
|
carbs: 57.06g
- -
Sun 27th: 1671 * 135%
fat: 86.64g
|
protein: 35.38g
|
carbs: 195.45g
- -
Sat 26th: 1594 * 129%
fat: 61.81g
|
protein: 94.24g
|
carbs: 170.91g
- -
Fri 25th: 750 * 61%
fat: 35.15g
|
protein: 36.88g
|
carbs: 75.51g
1933*  1183
Thu 24th: 1166 * 94%
fat: 78.42g
|
protein: 80.20g
|
carbs: 35.41g
2204*  1038
Wed 23rd: 1480 * 120%
fat: 97.37g
|
protein: 88.99g
|
carbs: 64.88g
2151*  671
Tue 22nd: 728 * 59%
fat: 54.76g
|
protein: 41.55g
|
carbs: 18.02g
2124*  1396
Mon 21st: 1046 * 85%
fat: 73.33g
|
protein: 59.54g
|
carbs: 32.00g
1622*  576
Sun 20th: 2083 * 169%
fat: 80.39g
|
protein: 92.59g
|
carbs: 182.37g
1721*  362
Sat 19th: 1680 * 136%
fat: 75.09g
|
protein: 34.64g
|
carbs: 213.66g
1641*  39
Fri 18th: 842 * 68%
fat: 50.83g
|
protein: 34.81g
|
carbs: 72.90g
2252*  1410
Thu 17th: 1093 * 89%
fat: 74.18g
|
protein: 52.87g
|
carbs: 51.38g
2287*  1194
Wed 16th: 1282 * 104%
fat: 81.32g
|
protein: 112.64g
|
carbs: 30.31g
2186*  904
Tue 15th: 1221 * 99%
fat: 78.28g
|
protein: 88.22g
|
carbs: 32.12g
2517*  1296
Mon 14th: 1328 * 108%
fat: 78.29g
|
protein: 104.39g
|
carbs: 50.17g
2381*  1053
Sun 13th: 1787 * 145%
fat: 87.02g
|
protein: 103.71g
|
carbs: 148.07g
1769*  18
Sat 12th: 1354 * 110%
fat: 63.81g
|
protein: 67.51g
|
carbs: 121.20g
1820*  466
Fri 11th: 1797 * 146%
fat: 93.61g
|
protein: 175.12g
|
carbs: 55.25g
2283*  486
Thu 10th: 1430 * 116%
fat: 110.63g
|
protein: 72.62g
|
carbs: 46.39g
2291*  861

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