moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 982 * 73%
fat: 20.82g
|
protein: 46.11g
|
carbs: 141.20g
1770*  788
Wed 17th: 950 * 70%
fat: 36.48g
|
protein: 36.62g
|
carbs: 122.74g
1770*  820
Tue 16th: 2042 * 151%
fat: 103.60g
|
protein: 68.22g
|
carbs: 215.02g
1770*  272
Mon 15th: 1631 * 121%
fat: 88.19g
|
protein: 105.49g
|
carbs: 107.39g
2147*  516
Sun 14th: 1190 * 88%
fat: 65.33g
|
protein: 55.62g
|
carbs: 97.08g
1864*  674
Sat 13th: 1529 * 113%
fat: 58.43g
|
protein: 99.72g
|
carbs: 143.19g
1519*  10
Fri 12th: 759 * 56%
fat: 38.64g
|
protein: 57.80g
|
carbs: 59.08g
1847*  1088
Thu 11th: 1210 * 90%
fat: 42.80g
|
protein: 71.42g
|
carbs: 128.92g
1774*  564
Wed 10th: 1197 * 89%
fat: 52.46g
|
protein: 45.08g
|
carbs: 136.46g
1774*  577
Tue 9th: 600 * 44%
fat: 16.34g
|
protein: 10.17g
|
carbs: 100.92g
1585*  985
Fri 5th: 1169 * 87%
fat: 64.24g
|
protein: 52.57g
|
carbs: 101.28g
2215*  1046
Thu 4th: 1373 * 102%
fat: 50.67g
|
protein: 63.28g
|
carbs: 184.66g
1523*  150
Wed 3rd: 1348 * 100%
fat: 106.25g
|
protein: 49.14g
|
carbs: 54.33g
2184*  836
Tue 2nd: 1107 * 82%
fat: 85.66g
|
protein: 45.10g
|
carbs: 41.09g
1797*  690
Mon 1st: 587 * 43%
fat: 54.21g
|
protein: 15.43g
|
carbs: 8.09g
2339*  1752
May 2015
Sun 31st: 1922 * 142%
fat: 102.95g
|
protein: 130.28g
|
carbs: 120.97g
- -
Sat 30th: 740 * 55%
fat: 35.64g
|
protein: 36.70g
|
carbs: 68.05g
1861*  1121
Fri 29th: 1058 * 78%
fat: 57.75g
|
protein: 66.85g
|
carbs: 68.01g
2390*  1332
Thu 28th: 1233 * 91%
fat: 69.23g
|
protein: 83.63g
|
carbs: 68.45g
1819*  586
Wed 27th: 1341 * 99%
fat: 79.79g
|
protein: 111.35g
|
carbs: 47.43g
2205*  864

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