moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 13th: 210 * 16%
fat: 17.00g
|
protein: 14.00g
|
carbs: 0.00g
1862*  1652
Fri 8th: 1293 * 96%
fat: 65.04g
|
protein: 74.25g
|
carbs: 77.45g
1993*  700
Thu 7th: 1274 * 94%
fat: 57.27g
|
protein: 96.18g
|
carbs: 90.31g
- -
Sat 2nd: 1292 * 96%
fat: 64.24g
|
protein: 98.70g
|
carbs: 77.26g
- -
Fri 1st: 1655 * 123%
fat: 69.10g
|
protein: 137.80g
|
carbs: 128.95g
2156*  501
June 2016
Thu 30th: 1024 * 76%
fat: 48.36g
|
protein: 75.72g
|
carbs: 65.46g
1784*  760
Wed 29th: 1274 * 94%
fat: 57.77g
|
protein: 88.44g
|
carbs: 98.35g
1864*  590
Tue 28th: 1218 * 90%
fat: 68.23g
|
protein: 37.07g
|
carbs: 117.49g
1763*  545
Mon 27th: 1495 * 111%
fat: 67.25g
|
protein: 103.20g
|
carbs: 111.35g
1970*  475
Sun 26th: 1582 * 117%
fat: 91.34g
|
protein: 170.93g
|
carbs: 4.09g
1525*  57
Sat 25th: 1193 * 88%
fat: 65.33g
|
protein: 92.11g
|
carbs: 65.37g
1837*  644
Fri 24th: 1178 * 87%
fat: 78.32g
|
protein: 75.21g
|
carbs: 32.12g
1825*  647
Thu 23rd: 1192 * 88%
fat: 49.88g
|
protein: 110.76g
|
carbs: 68.21g
1770*  578
Wed 22nd: 1450 * 107%
fat: 75.36g
|
protein: 74.85g
|
carbs: 116.62g
1584*  134
Tue 21st: 1410 * 104%
fat: 67.74g
|
protein: 70.99g
|
carbs: 124.56g
- -
Mon 20th: 1462 * 108%
fat: 67.95g
|
protein: 77.99g
|
carbs: 134.43g
- -
Sun 19th: 1836 * 136%
fat: 69.95g
|
protein: 109.67g
|
carbs: 189.44g
1485*  351
Sat 18th: 935 * 69%
fat: 49.70g
|
protein: 30.51g
|
carbs: 93.10g
2070*  1135
Fri 17th: 1515 * 112%
fat: 89.02g
|
protein: 64.77g
|
carbs: 111.13g
2109*  594
Thu 16th: 1170 * 87%
fat: 63.72g
|
protein: 37.92g
|
carbs: 111.86g
1805*  635

Other Related Links

Members