moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 30th: 117 * 9%
fat: 2.45g
|
protein: 2.50g
|
carbs: 21.10g
- -
Wed 29th: 332 * 25%
fat: 11.54g
|
protein: 25.50g
|
carbs: 30.01g
1539*  1207
Tue 28th: 515 * 38%
fat: 24.50g
|
protein: 9.00g
|
carbs: 64.00g
- -
Mon 27th: 700 * 52%
fat: 45.50g
|
protein: 43.00g
|
carbs: 30.00g
1565*  865
Sun 26th: 1097 * 81%
fat: 47.78g
|
protein: 44.26g
|
carbs: 117.31g
- -
Sat 25th: 34 * 3%
fat: 1.37g
|
protein: 5.14g
|
carbs: 0.00g
- -
Fri 24th: 2239 * 166%
fat: 99.61g
|
protein: 69.59g
|
carbs: 259.35g
- -
Thu 23rd: 308 * 23%
fat: 23.34g
|
protein: 22.21g
|
carbs: 1.89g
1567*  1259
Wed 22nd: 730 * 54%
fat: 44.49g
|
protein: 36.72g
|
carbs: 49.38g
2044*  1314
Tue 21st: 467 * 35%
fat: 21.28g
|
protein: 54.26g
|
carbs: 9.06g
1601*  1134
Mon 20th: 182 * 13%
fat: 4.50g
|
protein: 3.00g
|
carbs: 33.47g
- -
Thu 16th: 1879 * 139%
fat: 95.02g
|
protein: 102.50g
|
carbs: 142.07g
1659*  220
Wed 15th: 2100 * 156%
fat: 99.85g
|
protein: 89.54g
|
carbs: 211.85g
- -
Tue 14th: 1646 * 122%
fat: 71.39g
|
protein: 74.74g
|
carbs: 168.05g
1768*  122
Mon 13th: 1315 * 97%
fat: 62.13g
|
protein: 45.11g
|
carbs: 146.42g
1608*  293
Sun 12th: 1148 * 85%
fat: 55.96g
|
protein: 55.56g
|
carbs: 100.92g
2151*  1003
Sat 11th: 1063 * 79%
fat: 34.00g
|
protein: 30.00g
|
carbs: 164.50g
- -
Fri 10th: 1271 * 94%
fat: 75.11g
|
protein: 62.59g
|
carbs: 78.35g
- -
Thu 9th: 1309 * 97%
fat: 56.61g
|
protein: 72.09g
|
carbs: 120.93g
1778*  469
Wed 8th: 1933 * 143%
fat: 85.61g
|
protein: 105.13g
|
carbs: 182.97g
1815*  118

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