moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1258 * 102%
fat: 96.85g
|
protein: 47.54g
|
carbs: 57.80g
1720*  462
Thu 23rd: 1044 * 85%
fat: 91.89g
|
protein: 17.46g
|
carbs: 43.50g
1567*  523
Wed 22nd: 945 * 77%
fat: 83.43g
|
protein: 29.80g
|
carbs: 26.35g
1800*  855
Tue 21st: 95 * 8%
fat: 9.00g
|
protein: 0.00g
|
carbs: 2.00g
1576*  1481
Mon 20th: 850 * 69%
fat: 64.10g
|
protein: 30.02g
|
carbs: 48.08g
- -
Fri 17th: 1398 * 113%
fat: 90.85g
|
protein: 65.27g
|
carbs: 80.33g
- -
Thu 16th: 1469 * 119%
fat: 103.10g
|
protein: 72.02g
|
carbs: 74.17g
1576*  107
Wed 15th: 1367 * 111%
fat: 73.00g
|
protein: 104.25g
|
carbs: 72.25g
1800*  433
Tue 14th: 1386 * 112%
fat: 96.06g
|
protein: 70.46g
|
carbs: 72.79g
1581*  195
Mon 13th: 1303 * 106%
fat: 60.50g
|
protein: 71.42g
|
carbs: 115.94g
1485*  182
Sat 11th: 495 * 40%
fat: 25.64g
|
protein: 27.36g
|
carbs: 40.95g
- -
Fri 10th: 1606 * 130%
fat: 109.20g
|
protein: 60.38g
|
carbs: 100.69g
1821*  215
Thu 9th: 1139 * 92%
fat: 59.39g
|
protein: 115.07g
|
carbs: 36.94g
1805*  666
Wed 8th: 1342 * 109%
fat: 74.39g
|
protein: 94.27g
|
carbs: 81.62g
1823*  481
Thu 2nd: 963 * 78%
fat: 74.03g
|
protein: 57.61g
|
carbs: 33.83g
1532*  569
Wed 1st: 1625 * 132%
fat: 108.19g
|
protein: 97.23g
|
carbs: 70.51g
1749*  124
September 2014
Tue 30th: 1519 * 123%
fat: 110.97g
|
protein: 64.42g
|
carbs: 73.08g
1532*  13
Mon 29th: 1392 * 113%
fat: 96.19g
|
protein: 46.05g
|
carbs: 92.16g
- -
Fri 26th: 1559 * 126%
fat: 89.70g
|
protein: 43.60g
|
carbs: 154.38g
1656*  97
Thu 25th: 1265 * 102%
fat: 108.17g
|
protein: 32.05g
|
carbs: 57.29g
1749*  484

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