moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 894 * 66%
fat: 33.21g
|
protein: 38.84g
|
carbs: 111.40g
1747*  853
Wed 17th: 1781 * 132%
fat: 102.04g
|
protein: 74.14g
|
carbs: 141.14g
1927*  146
Tue 16th: 1198 * 89%
fat: 88.93g
|
protein: 56.66g
|
carbs: 47.00g
1747*  549
Mon 15th: 1285 * 95%
fat: 79.03g
|
protein: 81.11g
|
carbs: 74.83g
1747*  462
Sun 14th: 1636 * 121%
fat: 42.29g
|
protein: 60.73g
|
carbs: 231.87g
1580*  56
Sat 13th: 2536 * 188%
fat: 118.30g
|
protein: 121.99g
|
carbs: 247.41g
1577*  959
Fri 12th: 1520 * 113%
fat: 75.32g
|
protein: 94.32g
|
carbs: 101.40g
1933*  413
Thu 11th: 1298 * 96%
fat: 97.03g
|
protein: 58.61g
|
carbs: 44.83g
1747*  449
Wed 10th: 1785 * 132%
fat: 127.00g
|
protein: 87.00g
|
carbs: 52.50g
2367*  582
Tue 9th: 1123 * 83%
fat: 66.98g
|
protein: 60.68g
|
carbs: 65.16g
1820*  697
Mon 8th: 1326 * 98%
fat: 89.45g
|
protein: 46.94g
|
carbs: 80.50g
1961*  635
Sun 7th: 793 * 59%
fat: 44.05g
|
protein: 14.71g
|
carbs: 87.33g
1459*  666
Sat 6th: 1459 * 108%
fat: 74.17g
|
protein: 91.09g
|
carbs: 112.05g
1736*  277
Fri 5th: 825 * 61%
fat: 47.53g
|
protein: 43.11g
|
carbs: 64.58g
1961*  1136
Thu 4th: 1503 * 111%
fat: 66.62g
|
protein: 80.13g
|
carbs: 134.74g
1764*  261
Wed 3rd: 1189 * 88%
fat: 75.53g
|
protein: 77.14g
|
carbs: 50.68g
1718*  529
November 2014
Fri 21st: 2147 * 159%
fat: 104.01g
|
protein: 92.72g
|
carbs: 218.64g
1438*  709
Thu 20th: 1639 * 121%
fat: 96.02g
|
protein: 67.82g
|
carbs: 136.71g
1718*  79
Wed 19th: 1118 * 83%
fat: 54.00g
|
protein: 62.04g
|
carbs: 94.00g
1718*  600
Tue 18th: 1557 * 115%
fat: 105.93g
|
protein: 57.54g
|
carbs: 86.07g
1505*  52

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