moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 6th: 327 * 23%
fat: 14.23g
|
protein: 10.32g
|
carbs: 42.23g
- -
Fri 3rd: 1593 * 114%
fat: 68.70g
|
protein: 63.15g
|
carbs: 177.81g
- -
Thu 2nd: 1205 * 86%
fat: 53.65g
|
protein: 67.68g
|
carbs: 116.34g
- -
Wed 1st: 1445 * 103%
fat: 59.75g
|
protein: 73.44g
|
carbs: 163.15g
- -
October 2017
Tue 31st: 1839 * 131%
fat: 74.17g
|
protein: 80.51g
|
carbs: 214.22g
- -
Mon 30th: 1532 * 109%
fat: 61.20g
|
protein: 62.70g
|
carbs: 186.98g
- -
Sun 29th: 1846 * 132%
fat: 90.76g
|
protein: 60.24g
|
carbs: 180.28g
- -
Sat 28th: 1333 * 95%
fat: 45.64g
|
protein: 89.97g
|
carbs: 134.65g
- -
Fri 27th: 891 * 64%
fat: 36.46g
|
protein: 49.01g
|
carbs: 93.02g
- -
Thu 26th: 604 * 43%
fat: 13.47g
|
protein: 55.81g
|
carbs: 65.94g
- -
Wed 25th: 1097 * 78%
fat: 32.80g
|
protein: 35.10g
|
carbs: 172.13g
- -
Tue 24th: 1197 * 86%
fat: 34.62g
|
protein: 67.71g
|
carbs: 155.12g
- -
Mon 23rd: 907 * 65%
fat: 33.95g
|
protein: 30.17g
|
carbs: 121.94g
- -
Fri 20th: 1435 * 102%
fat: 67.89g
|
protein: 50.65g
|
carbs: 156.51g
- -
Thu 19th: 1061 * 76%
fat: 30.31g
|
protein: 41.00g
|
carbs: 162.60g
- -
Tue 10th: 582 * 42%
fat: 24.78g
|
protein: 35.01g
|
carbs: 52.18g
- -
Sat 7th: 696 * 50%
fat: 20.99g
|
protein: 29.86g
|
carbs: 64.72g
- -
Fri 6th: 768 * 55%
fat: 38.38g
|
protein: 25.79g
|
carbs: 85.27g
- -
Thu 5th: 1784 * 127%
fat: 86.16g
|
protein: 58.70g
|
carbs: 187.10g
- -
Wed 4th: 1645 * 118%
fat: 89.20g
|
protein: 77.89g
|
carbs: 144.66g
- -

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