moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1348 * 100%
fat: 94.09g
|
protein: 82.86g
|
carbs: 51.13g
2134*  786
Thu 26th: 1429 * 106%
fat: 100.13g
|
protein: 55.03g
|
carbs: 84.48g
1840*  411
Wed 25th: 1219 * 90%
fat: 75.06g
|
protein: 51.94g
|
carbs: 86.36g
2179*  960
Tue 24th: 1292 * 96%
fat: 57.45g
|
protein: 45.11g
|
carbs: 152.08g
1670*  378
Mon 23rd: 1679 * 124%
fat: 85.63g
|
protein: 95.03g
|
carbs: 128.48g
1861*  182
Thu 19th: 699 * 52%
fat: 43.63g
|
protein: 68.03g
|
carbs: 7.48g
- -
Wed 18th: 1029 * 76%
fat: 51.63g
|
protein: 37.03g
|
carbs: 103.48g
1988*  959
Tue 17th: 1452 * 108%
fat: 87.54g
|
protein: 64.46g
|
carbs: 102.29g
1691*  239
Mon 16th: 744 * 55%
fat: 48.26g
|
protein: 20.18g
|
carbs: 64.05g
1861*  1117
Thu 5th: 1849 * 137%
fat: 132.16g
|
protein: 54.60g
|
carbs: 113.38g
2063*  214
Wed 4th: 1375 * 102%
fat: 89.28g
|
protein: 88.93g
|
carbs: 48.98g
1797*  422
Tue 3rd: 1301 * 96%
fat: 90.88g
|
protein: 87.80g
|
carbs: 38.04g
2297*  996
Mon 2nd: 1349 * 100%
fat: 78.56g
|
protein: 67.20g
|
carbs: 106.76g
2387*  1038
February 2015
Fri 27th: 1625 * 120%
fat: 67.50g
|
protein: 40.00g
|
carbs: 223.50g
1859*  234
Thu 26th: 1376 * 102%
fat: 81.23g
|
protein: 96.72g
|
carbs: 61.47g
1870*  494
Wed 25th: 1845 * 137%
fat: 95.62g
|
protein: 91.99g
|
carbs: 160.52g
2145*  300
Tue 24th: 1700 * 126%
fat: 89.77g
|
protein: 128.61g
|
carbs: 99.35g
1894*  194
Mon 23rd: 1656 * 123%
fat: 91.38g
|
protein: 117.01g
|
carbs: 93.53g
2271*  615
Thu 19th: 1345 * 100%
fat: 68.61g
|
protein: 125.35g
|
carbs: 59.24g
2030*  685
Wed 18th: 1377 * 102%
fat: 93.51g
|
protein: 118.45g
|
carbs: 14.73g
1769*  392

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