moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 1st: 1484 * 110%
fat: 61.16g
|
protein: 140.54g
|
carbs: 98.38g
1854*  370
August 2016
Wed 31st: 1830 * 136%
fat: 82.41g
|
protein: 145.23g
|
carbs: 132.14g
2183*  353
Tue 30th: 1351 * 100%
fat: 75.42g
|
protein: 91.93g
|
carbs: 76.86g
1539*  188
Mon 29th: 1159 * 86%
fat: 57.25g
|
protein: 91.04g
|
carbs: 80.56g
1813*  654
Fri 26th: 1362 * 101%
fat: 74.28g
|
protein: 52.84g
|
carbs: 132.42g
2119*  757
Thu 25th: 1474 * 109%
fat: 89.35g
|
protein: 96.25g
|
carbs: 60.23g
1539*  65
July 2016
Wed 13th: 210 * 16%
fat: 17.00g
|
protein: 14.00g
|
carbs: 0.00g
1862*  1652
Fri 8th: 1293 * 96%
fat: 65.04g
|
protein: 74.25g
|
carbs: 77.45g
1993*  700
Thu 7th: 1274 * 94%
fat: 57.27g
|
protein: 96.18g
|
carbs: 90.31g
- -
Sat 2nd: 1292 * 96%
fat: 64.24g
|
protein: 98.70g
|
carbs: 77.26g
- -
Fri 1st: 1655 * 123%
fat: 69.10g
|
protein: 137.80g
|
carbs: 128.95g
2156*  501
June 2016
Thu 30th: 1024 * 76%
fat: 48.36g
|
protein: 75.72g
|
carbs: 65.46g
1784*  760
Wed 29th: 1274 * 94%
fat: 57.77g
|
protein: 88.44g
|
carbs: 98.35g
1864*  590
Tue 28th: 1218 * 90%
fat: 68.23g
|
protein: 37.07g
|
carbs: 117.49g
1763*  545
Mon 27th: 1495 * 111%
fat: 67.25g
|
protein: 103.20g
|
carbs: 111.35g
1970*  475
Sun 26th: 1582 * 117%
fat: 91.34g
|
protein: 170.93g
|
carbs: 4.09g
1525*  57
Sat 25th: 1193 * 88%
fat: 65.33g
|
protein: 92.11g
|
carbs: 65.37g
1837*  644
Fri 24th: 1178 * 87%
fat: 78.32g
|
protein: 75.21g
|
carbs: 32.12g
1825*  647
Thu 23rd: 1192 * 88%
fat: 49.88g
|
protein: 110.76g
|
carbs: 68.21g
1770*  578
Wed 22nd: 1450 * 107%
fat: 75.36g
|
protein: 74.85g
|
carbs: 116.62g
1584*  134

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