moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 728 * 61%
fat: 44.12g
|
protein: 40.97g
|
carbs: 45.76g
- -
Mon 17th: 1709 * 142%
fat: 57.43g
|
protein: 86.86g
|
carbs: 206.06g
- -
Fri 14th: 286 * 24%
fat: 18.22g
|
protein: 16.50g
|
carbs: 15.50g
- -
Thu 13th: 3296 * 275%
fat: 210.59g
|
protein: 164.37g
|
carbs: 188.47g
1797*  1499
Wed 12th: 664 * 55%
fat: 40.78g
|
protein: 16.46g
|
carbs: 69.11g
1618*  954
Tue 11th: 2513 * 209%
fat: 100.94g
|
protein: 116.42g
|
carbs: 276.76g
- -
Mon 10th: 1084 * 90%
fat: 50.38g
|
protein: 54.09g
|
carbs: 92.03g
1635*  551
Sun 9th: 1364 * 114%
fat: 52.26g
|
protein: 31.70g
|
carbs: 129.75g
- -
Sat 8th: 1700 * 142%
fat: 95.99g
|
protein: 76.02g
|
carbs: 138.46g
- -
Fri 7th: 1402 * 117%
fat: 50.88g
|
protein: 68.30g
|
carbs: 167.58g
- -
Thu 6th: 692 * 58%
fat: 44.11g
|
protein: 20.02g
|
carbs: 59.58g
- -
Sun 2nd: 613 * 51%
fat: 41.05g
|
protein: 27.64g
|
carbs: 30.32g
- -
Sat 1st: 1085 * 90%
fat: 53.51g
|
protein: 75.10g
|
carbs: 79.61g
- -
June 2017
Fri 30th: 1692 * 141%
fat: 82.80g
|
protein: 163.11g
|
carbs: 71.11g
- -
Thu 29th: 1410 * 118%
fat: 58.79g
|
protein: 70.40g
|
carbs: 155.97g
- -
Wed 28th: 1399 * 117%
fat: 68.64g
|
protein: 127.05g
|
carbs: 73.50g
- -
Tue 27th: 1319 * 110%
fat: 57.59g
|
protein: 101.90g
|
carbs: 96.51g
- -
Mon 26th: 895 * 75%
fat: 47.00g
|
protein: 51.00g
|
carbs: 68.00g
- -
Wed 14th: 1100 * 92%
fat: 74.29g
|
protein: 51.54g
|
carbs: 68.68g
- -
Tue 6th: 535 * 45%
fat: 12.39g
|
protein: 28.29g
|
carbs: 79.95g
- -

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