moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1289 * 95%
fat: 74.04g
|
protein: 94.96g
|
carbs: 61.48g
1793*  504
Tue 27th: 1559 * 115%
fat: 55.67g
|
protein: 128.28g
|
carbs: 122.80g
1883*  324
Mon 26th: 1172 * 87%
fat: 53.77g
|
protein: 118.67g
|
carbs: 49.65g
1878*  706
Sun 25th: 1310 * 97%
fat: 74.45g
|
protein: 65.72g
|
carbs: 90.86g
1761*  451
Sat 24th: 1673 * 124%
fat: 133.00g
|
protein: 124.76g
|
carbs: 142.37g
1634*  39
Fri 23rd: 1042 * 77%
fat: 44.37g
|
protein: 120.88g
|
carbs: 38.67g
1570*  528
Thu 22nd: 1122 * 83%
fat: 56.46g
|
protein: 122.51g
|
carbs: 26.96g
1804*  682
Wed 21st: 1125 * 83%
fat: 49.61g
|
protein: 146.58g
|
carbs: 21.12g
1815*  690
Tue 20th: 1859 * 138%
fat: 88.60g
|
protein: 113.76g
|
carbs: 154.77g
1871*  12
December 2014
Thu 18th: 894 * 66%
fat: 33.21g
|
protein: 38.84g
|
carbs: 111.40g
1747*  853
Wed 17th: 1781 * 132%
fat: 102.04g
|
protein: 74.14g
|
carbs: 141.14g
1927*  146
Tue 16th: 1198 * 89%
fat: 88.93g
|
protein: 56.66g
|
carbs: 47.00g
1747*  549
Mon 15th: 1285 * 95%
fat: 79.03g
|
protein: 81.11g
|
carbs: 74.83g
1747*  462
Sun 14th: 1636 * 121%
fat: 42.29g
|
protein: 60.73g
|
carbs: 231.87g
1580*  56
Sat 13th: 2536 * 188%
fat: 118.30g
|
protein: 121.99g
|
carbs: 247.41g
1577*  959
Fri 12th: 1520 * 113%
fat: 75.32g
|
protein: 94.32g
|
carbs: 101.40g
1933*  413
Thu 11th: 1298 * 96%
fat: 97.03g
|
protein: 58.61g
|
carbs: 44.83g
1747*  449
Wed 10th: 1785 * 132%
fat: 127.00g
|
protein: 87.00g
|
carbs: 52.50g
2367*  582
Tue 9th: 1123 * 83%
fat: 66.98g
|
protein: 60.68g
|
carbs: 65.16g
1820*  697
Mon 8th: 1326 * 98%
fat: 89.45g
|
protein: 46.94g
|
carbs: 80.50g
1961*  635

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