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moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 740 * 60%
fat: 42.47g
|
protein: 46.43g
|
carbs: 35.72g
1831*  1091
Fri 11th: 1797 * 146%
fat: 93.61g
|
protein: 175.12g
|
carbs: 55.25g
2297*  500
Thu 10th: 1430 * 116%
fat: 110.63g
|
protein: 72.62g
|
carbs: 46.39g
2291*  861
Wed 9th: 1249 * 101%
fat: 101.17g
|
protein: 72.17g
|
carbs: 12.54g
2449*  1200
Tue 8th: 1448 * 117%
fat: 98.89g
|
protein: 91.40g
|
carbs: 62.02g
2335*  887
Mon 7th: 1191 * 96%
fat: 70.81g
|
protein: 79.12g
|
carbs: 64.99g
2224*  1033
Sun 6th: 1858 * 150%
fat: 70.30g
|
protein: 52.45g
|
carbs: 255.84g
- -
Sat 5th: 1714 * 139%
fat: 89.53g
|
protein: 91.40g
|
carbs: 139.48g
- -
Fri 4th: 1474 * 119%
fat: 104.58g
|
protein: 91.51g
|
carbs: 35.58g
1934*  460
Thu 3rd: 1808 * 146%
fat: 128.88g
|
protein: 114.84g
|
carbs: 43.44g
2219*  411
Wed 2nd: 1278 * 103%
fat: 84.53g
|
protein: 95.22g
|
carbs: 30.84g
2125*  847
Tue 1st: 1544 * 125%
fat: 110.84g
|
protein: 112.67g
|
carbs: 17.49g
2128*  584
June 2014
Mon 30th: 1113 * 90%
fat: 78.32g
|
protein: 60.23g
|
carbs: 30.57g
2349*  1236
Sun 29th: 1537 * 124%
fat: 118.08g
|
protein: 74.83g
|
carbs: 29.94g
- -
Fri 27th: 243 * 20%
fat: 22.03g
|
protein: 0.61g
|
carbs: 0.83g
1710*  1467
Thu 26th: 1358 * 110%
fat: 93.18g
|
protein: 83.38g
|
carbs: 40.19g
2012*  654
Wed 25th: 1293 * 105%
fat: 94.90g
|
protein: 88.62g
|
carbs: 23.01g
2183*  890
Tue 24th: 1130 * 91%
fat: 84.00g
|
protein: 67.08g
|
carbs: 26.59g
2089*  959
Mon 23rd: 1742 * 141%
fat: 113.70g
|
protein: 112.40g
|
carbs: 54.05g
- -
Sun 22nd: 1520 * 123%
fat: 120.59g
|
protein: 72.66g
|
carbs: 35.61g
- -

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