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moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1337 * 111%
fat: 34.74g
|
protein: 61.70g
|
carbs: 200.01g
1880*  543
Tue 22nd: 1371 * 114%
fat: 44.06g
|
protein: 83.66g
|
carbs: 163.40g
2053*  682
Mon 21st: 1179 * 98%
fat: 39.52g
|
protein: 56.53g
|
carbs: 155.13g
2007*  828
Sat 19th: 1459 * 122%
fat: 91.31g
|
protein: 80.98g
|
carbs: 75.65g
1906*  447
Fri 18th: 539 * 45%
fat: 22.58g
|
protein: 33.38g
|
carbs: 48.56g
1882*  1343
Thu 17th: 1062 * 88%
fat: 38.02g
|
protein: 64.15g
|
carbs: 115.80g
1860*  798
Wed 16th: 1229 * 102%
fat: 52.80g
|
protein: 51.96g
|
carbs: 144.71g
1926*  697
Tue 15th: 1073 * 89%
fat: 35.87g
|
protein: 57.52g
|
carbs: 134.48g
1821*  748
Fri 11th: 901 * 75%
fat: 21.05g
|
protein: 61.79g
|
carbs: 122.25g
1916*  1015
Thu 10th: 1425 * 119%
fat: 50.57g
|
protein: 58.98g
|
carbs: 184.88g
2090*  665
Wed 9th: 866 * 72%
fat: 42.82g
|
protein: 64.12g
|
carbs: 57.82g
1867*  1001
Tue 8th: 1191 * 99%
fat: 42.57g
|
protein: 49.90g
|
carbs: 152.73g
1570*  379
Mon 7th: 968 * 81%
fat: 41.24g
|
protein: 53.50g
|
carbs: 103.40g
1720*  752
Sun 6th: 1014 * 84%
fat: 27.42g
|
protein: 56.84g
|
carbs: 76.92g
1847*  833
Sat 5th: 1410 * 118%
fat: 56.10g
|
protein: 51.38g
|
carbs: 184.33g
1847*  437
Fri 4th: 1136 * 95%
fat: 69.27g
|
protein: 55.88g
|
carbs: 74.97g
2459*  1323
Thu 3rd: 1287 * 107%
fat: 49.52g
|
protein: 68.29g
|
carbs: 158.56g
2274*  987
Wed 2nd: 1195 * 100%
fat: 51.13g
|
protein: 52.30g
|
carbs: 137.23g
2166*  971
January 2014
Thu 16th: 580 * 48%
fat: 12.18g
|
protein: 30.27g
|
carbs: 82.00g
- -
Wed 15th: 1288 * 107%
fat: 33.62g
|
protein: 57.72g
|
carbs: 192.00g
- -

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