moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1190 * 88%
fat: 75.50g
|
protein: 48.00g
|
carbs: 83.00g
- -
Sat 7th: 587 * 43%
fat: 18.07g
|
protein: 47.83g
|
carbs: 57.27g
- -
Fri 6th: 1663 * 123%
fat: 75.77g
|
protein: 70.08g
|
carbs: 158.81g
1602*  61
Thu 5th: 1562 * 116%
fat: 64.51g
|
protein: 120.06g
|
carbs: 133.32g
1581*  19
Wed 4th: 1986 * 147%
fat: 84.68g
|
protein: 102.96g
|
carbs: 202.38g
2051*  65
December 2016
Fri 9th: 527 * 39%
fat: 11.57g
|
protein: 52.05g
|
carbs: 50.43g
- -
Thu 8th: 1186 * 88%
fat: 62.63g
|
protein: 53.07g
|
carbs: 99.81g
2213*  1027
Wed 7th: 1456 * 108%
fat: 60.06g
|
protein: 79.58g
|
carbs: 149.65g
2026*  570
Tue 6th: 1535 * 114%
fat: 55.86g
|
protein: 53.78g
|
carbs: 201.57g
1963*  428
Mon 5th: 1280 * 95%
fat: 51.00g
|
protein: 42.00g
|
carbs: 160.00g
1837*  557
Fri 2nd: 1514 * 112%
fat: 74.10g
|
protein: 81.39g
|
carbs: 131.65g
1900*  386
Thu 1st: 1172 * 87%
fat: 63.35g
|
protein: 62.09g
|
carbs: 95.40g
2218*  1046
November 2016
Wed 30th: 1054 * 78%
fat: 60.65g
|
protein: 91.68g
|
carbs: 39.40g
- -
Tue 29th: 931 * 69%
fat: 56.28g
|
protein: 41.38g
|
carbs: 74.54g
- -
Mon 28th: 1100 * 81%
fat: 44.00g
|
protein: 26.00g
|
carbs: 154.00g
- -
Tue 22nd: 480 * 36%
fat: 28.00g
|
protein: 17.00g
|
carbs: 39.00g
- -
Mon 21st: 1603 * 119%
fat: 55.17g
|
protein: 105.28g
|
carbs: 175.41g
- -
Sun 20th: 1540 * 114%
fat: 77.83g
|
protein: 90.00g
|
carbs: 119.03g
- -
Sat 19th: 1083 * 80%
fat: 41.01g
|
protein: 36.99g
|
carbs: 137.82g
- -
Fri 18th: 1516 * 112%
fat: 81.67g
|
protein: 89.95g
|
carbs: 115.15g
- -

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