moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 2362 * 175%
fat: 136.08g
|
protein: 96.68g
|
carbs: 193.63g
2080*  282
Tue 2nd: 979 * 73%
fat: 46.34g
|
protein: 56.57g
|
carbs: 81.72g
2141*  1162
Mon 1st: 1450 * 107%
fat: 123.08g
|
protein: 41.33g
|
carbs: 53.00g
1898*  448
January 2016
Sat 30th: 1747 * 129%
fat: 120.00g
|
protein: 75.78g
|
carbs: 76.93g
1928*  181
Fri 29th: 1523 * 113%
fat: 115.59g
|
protein: 52.81g
|
carbs: 62.36g
2080*  557
Thu 28th: 1336 * 99%
fat: 81.95g
|
protein: 85.10g
|
carbs: 67.39g
1715*  379
Tue 26th: 1214 * 90%
fat: 50.99g
|
protein: 99.12g
|
carbs: 91.85g
1411*  197
Mon 25th: 1622 * 120%
fat: 103.96g
|
protein: 92.05g
|
carbs: 85.45g
1533*  89
Sun 24th: 2432 * 180%
fat: 143.87g
|
protein: 88.14g
|
carbs: 198.69g
- -
Sat 23rd: 1267 * 94%
fat: 83.01g
|
protein: 85.64g
|
carbs: 43.96g
2035*  768
Fri 22nd: 1290 * 96%
fat: 94.89g
|
protein: 83.98g
|
carbs: 32.43g
1729*  439
Thu 21st: 1111 * 82%
fat: 80.00g
|
protein: 53.00g
|
carbs: 70.00g
1729*  618
Wed 20th: 1470 * 109%
fat: 105.98g
|
protein: 78.11g
|
carbs: 68.98g
1710*  240
Tue 19th: 1405 * 104%
fat: 102.58g
|
protein: 90.77g
|
carbs: 42.82g
1775*  370
Mon 18th: 1316 * 97%
fat: 91.00g
|
protein: 98.13g
|
carbs: 25.99g
1790*  474
Sun 17th: 1057 * 78%
fat: 66.62g
|
protein: 70.13g
|
carbs: 45.14g
1437*  380
Sat 16th: 1367 * 101%
fat: 101.09g
|
protein: 66.56g
|
carbs: 31.36g
1781*  414
Fri 15th: 1510 * 112%
fat: 133.86g
|
protein: 56.42g
|
carbs: 21.26g
1868*  358
Thu 14th: 1481 * 110%
fat: 115.65g
|
protein: 66.04g
|
carbs: 54.12g
1722*  241
Wed 13th: 1201 * 89%
fat: 95.65g
|
protein: 63.04g
|
carbs: 28.12g
1949*  748

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