moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1186 * 88%
fat: 62.63g
|
protein: 53.07g
|
carbs: 99.81g
2213*  1027
Wed 7th: 1456 * 108%
fat: 60.06g
|
protein: 79.58g
|
carbs: 149.65g
2026*  570
Tue 6th: 1535 * 114%
fat: 55.86g
|
protein: 53.78g
|
carbs: 201.57g
1963*  428
Mon 5th: 1280 * 95%
fat: 51.00g
|
protein: 42.00g
|
carbs: 160.00g
1837*  557
Fri 2nd: 1514 * 112%
fat: 74.10g
|
protein: 81.39g
|
carbs: 131.65g
1900*  386
Thu 1st: 1172 * 87%
fat: 63.35g
|
protein: 62.09g
|
carbs: 95.40g
2218*  1046
November 2016
Wed 30th: 1054 * 78%
fat: 60.65g
|
protein: 91.68g
|
carbs: 39.40g
- -
Tue 29th: 931 * 69%
fat: 56.28g
|
protein: 41.38g
|
carbs: 74.54g
- -
Mon 28th: 1100 * 81%
fat: 44.00g
|
protein: 26.00g
|
carbs: 154.00g
- -
Tue 22nd: 480 * 36%
fat: 28.00g
|
protein: 17.00g
|
carbs: 39.00g
- -
Mon 21st: 1603 * 119%
fat: 55.17g
|
protein: 105.28g
|
carbs: 175.41g
- -
Sun 20th: 1540 * 114%
fat: 77.83g
|
protein: 90.00g
|
carbs: 119.03g
- -
Sat 19th: 1083 * 80%
fat: 41.01g
|
protein: 36.99g
|
carbs: 137.82g
- -
Fri 18th: 1516 * 112%
fat: 81.67g
|
protein: 89.95g
|
carbs: 115.15g
- -
Thu 17th: 1149 * 85%
fat: 41.63g
|
protein: 83.42g
|
carbs: 81.50g
- -
September 2016
Thu 29th: 936 * 69%
fat: 54.03g
|
protein: 67.48g
|
carbs: 41.32g
- -
Wed 28th: 1935 * 143%
fat: 68.36g
|
protein: 115.59g
|
carbs: 156.13g
1826*  109
Thu 1st: 1484 * 110%
fat: 61.16g
|
protein: 140.54g
|
carbs: 98.38g
1854*  370
August 2016
Wed 31st: 1830 * 136%
fat: 82.41g
|
protein: 145.23g
|
carbs: 132.14g
2183*  353
Tue 30th: 1351 * 100%
fat: 75.42g
|
protein: 91.93g
|
carbs: 76.86g
1539*  188

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