moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 16th: 595 * 48%
fat: 22.00g
|
protein: 16.50g
|
carbs: 84.50g
- -
Fri 15th: 2128 * 172%
fat: 127.48g
|
protein: 72.25g
|
carbs: 178.75g
2093*  35
Thu 14th: 1472 * 119%
fat: 101.38g
|
protein: 49.24g
|
carbs: 105.84g
2165*  693
Wed 13th: 1534 * 124%
fat: 110.10g
|
protein: 59.17g
|
carbs: 81.72g
2117*  583
Tue 12th: 1376 * 111%
fat: 96.78g
|
protein: 57.09g
|
carbs: 72.89g
2011*  635
Mon 11th: 1394 * 113%
fat: 119.48g
|
protein: 43.88g
|
carbs: 47.11g
1799*  405
Sun 10th: 2961 * 240%
fat: 124.79g
|
protein: 122.02g
|
carbs: 337.07g
1647*  1314
Sat 9th: 3004 * 243%
fat: 144.04g
|
protein: 124.56g
|
carbs: 272.84g
1666*  1338
Fri 8th: 1657 * 134%
fat: 108.49g
|
protein: 55.74g
|
carbs: 133.95g
1836*  179
Thu 7th: 1219 * 99%
fat: 64.68g
|
protein: 118.29g
|
carbs: 46.29g
2213*  994
Wed 6th: 1345 * 109%
fat: 102.86g
|
protein: 68.43g
|
carbs: 33.95g
2130*  785
Tue 5th: 1313 * 106%
fat: 102.23g
|
protein: 79.84g
|
carbs: 5.90g
2657*  1344
Mon 4th: 1301 * 105%
fat: 55.42g
|
protein: 138.79g
|
carbs: 79.61g
2264*  963
Sun 3rd: 1921 * 156%
fat: 84.72g
|
protein: 80.78g
|
carbs: 211.88g
1792*  129
Sat 2nd: 1092 * 88%
fat: 35.43g
|
protein: 123.29g
|
carbs: 74.16g
1862*  770
Fri 1st: 1056 * 86%
fat: 50.45g
|
protein: 73.28g
|
carbs: 92.95g
2203*  1147
July 2014
Thu 31st: 1099 * 89%
fat: 52.83g
|
protein: 57.01g
|
carbs: 116.18g
2117*  1018
Wed 30th: 1374 * 111%
fat: 80.90g
|
protein: 89.84g
|
carbs: 80.23g
2132*  758
Tue 29th: 1145 * 93%
fat: 78.15g
|
protein: 61.94g
|
carbs: 50.15g
2376*  1231
Mon 28th: 1259 * 102%
fat: 78.01g
|
protein: 80.03g
|
carbs: 57.06g
1613*  354

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