moopie321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1381 * 112%
fat: 98.75g
|
protein: 55.68g
|
carbs: 71.67g
1749*  368
September 2014
Tue 30th: 1519 * 123%
fat: 110.97g
|
protein: 64.42g
|
carbs: 73.08g
1532*  13
Mon 29th: 1392 * 113%
fat: 96.19g
|
protein: 46.05g
|
carbs: 92.16g
- -
Fri 26th: 1559 * 126%
fat: 89.70g
|
protein: 43.60g
|
carbs: 154.38g
1656*  97
Thu 25th: 1265 * 102%
fat: 108.17g
|
protein: 32.05g
|
carbs: 57.29g
1749*  484
Thu 11th: 1210 * 98%
fat: 91.46g
|
protein: 39.47g
|
carbs: 73.99g
1749*  539
Wed 10th: 1763 * 143%
fat: 133.10g
|
protein: 59.34g
|
carbs: 88.31g
1749*  14
Tue 9th: 1394 * 113%
fat: 45.68g
|
protein: 74.11g
|
carbs: 178.15g
- -
Mon 8th: 670 * 54%
fat: 47.94g
|
protein: 39.32g
|
carbs: 29.00g
- -
Thu 4th: 1458 * 118%
fat: 98.59g
|
protein: 72.89g
|
carbs: 84.32g
2065*  607
Wed 3rd: 1903 * 154%
fat: 123.07g
|
protein: 72.83g
|
carbs: 153.48g
2065*  162
Tue 2nd: 1947 * 158%
fat: 115.61g
|
protein: 55.72g
|
carbs: 191.20g
2189*  242
August 2014
Sat 30th: 1154 * 93%
fat: 55.95g
|
protein: 58.41g
|
carbs: 110.47g
- -
Fri 29th: 843 * 68%
fat: 68.51g
|
protein: 23.06g
|
carbs: 40.97g
- -
Thu 28th: 888 * 72%
fat: 38.08g
|
protein: 50.26g
|
carbs: 94.05g
1436*  548
Wed 27th: 910 * 74%
fat: 87.24g
|
protein: 14.12g
|
carbs: 27.15g
2101*  1191
Tue 26th: 1080 * 87%
fat: 102.01g
|
protein: 31.19g
|
carbs: 15.67g
2011*  931
Mon 25th: 864 * 70%
fat: 87.01g
|
protein: 13.19g
|
carbs: 15.67g
2303*  1439
Sat 16th: 595 * 48%
fat: 22.00g
|
protein: 16.50g
|
carbs: 84.50g
- -
Fri 15th: 2128 * 172%
fat: 127.48g
|
protein: 72.25g
|
carbs: 178.75g
2093*  35

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