Weigh In record (no journal entry) for 04 September 2012
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207.6 lb
Lost so far: 17.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1477 kcal
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Fat: 71.06g | Prot: 148.55g | Carb: 36.26g.
Breakfast: kirkland mexican blend cheese, kirkland real egg product, Amylu chicken sausage. Lunch: Red Tomatoes, cheddar cheese, Kirkland turkey burger. Dinner: White Table Wine, Kirkland chicken strips, Blu cheese, original ranch dressing, salad. Snacks/Other: Premier Protein Drink. more...
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2887 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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