Weigh In record (no journal entry) for 05 September 2012
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206.6 lb
Lost so far: 18.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1499 kcal
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Fat: 80.10g | Prot: 129.51g | Carb: 40.65g.
Breakfast: eggs, turkey bacon, jacks salsa, kirkland real egg product, kirkland mexican blend cheese. Lunch: Red Tomatoes, Onions, mayonnaise, Cos or Romaine Lettuce, Celery, Eggs. Dinner: White Table Wine, original ranch dressing, salad, Zesty Grill Marinated Keta Salmon. Snacks/Other: kirkland tail on shrimp, Premier Protein Drink, Amylu chicken sausage. more...
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2854 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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