Weigh In record (no journal entry) for 20 August 2012
|
189.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1129 kcal
|
Fat: 16.60g | Prot: 58.45g | Carb: 142.06g.
Breakfast: Oatmeal, Blueberries , Pomegranate, Light Blueberry Yogurt, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Firm Silken Tofu , Tofu Scrambler, Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Merlot Wine . more...
|
|
2316 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|