Weigh In record (no journal entry) for 18 August 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1595 kcal
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Fat: 17.78g | Prot: 30.24g | Carb: 177.53g.
Breakfast: Coffee, Whole Wheat Bagel, Coffee. Lunch: Buttered Popcorn Popped in Oil, Merlot Wine , Fresh Fruit Salad. Dinner: Whole Wheat Dinner Rolls, Merlot Wine , Steamed or Poached Trout, Cooked Asparagus (from Fresh), Merlot Wine . Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...
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2460 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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