Weigh In record (no journal entry) for 21 August 2012
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1816 kcal
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Fat: 26.03g | Prot: 81.27g | Carb: 230.01g.
Breakfast: Fruit Cup, Light Vanilla Yogurt, Coffee, Pomegranate, Blueberries , Oatmeal. Lunch: Spring Water, Spring Water, Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Merlot Wine , Whole White Potatoes, Whole White Potatoes, Whole White Potatoes, Whole White Potatoes, Cottage Cheese , Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas. more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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