rnbigguy's Journal, 11 June 2010

Loss down to a trickle... It is a lifestyle change... And I still hate the gym!
318.0 lb Lost so far: 59.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1844 kcal Fat: 59.94g | Prot: 82.88g | Carb: 242.56g.   Breakfast: cheerios, Just Bunches, milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Flour Tortilla, Mayonnaise. Dinner: Turkey BLT Salad, KENS fat free Honey Dijon Dressing, Santa Fe Style Tortilla Strips. Snacks/Other: Light & Fit 0% Plus - Blueberry, Clif Bar - Chocolate Chip. more...
4180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

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Comments 
I was checking out your stats.. impressive.. keep at it .. u should be super proud of yourself.. sure your kids are too..I hate the gym too.. so I started swimming at the rec centre.. I just thought I would let you know that you inspired me today.. keep up the good work.. 
20 Jun 10 by member: sherry0404
I am glad my success so far is inspiring. It is a long road to a lifestyle change. Good luck. Ben 
20 Jun 10 by member: rnbigguy

     
 

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