rnbigguy's Journal, 11 June 2010

Loss down to a trickle... It is a lifestyle change... And I still hate the gym!
318.0 lb Lost so far: 59.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2010:
1844 kcal Fat: 59.94g | Prot: 82.88g | Carb: 242.56g.   Breakfast: Just Bunches, cheerios, milk. Lunch: Provolone Cheese, Flour Tortilla, Mayonnaise. Dinner: Turkey BLT Salad, KENS fat free Honey Dijon Dressing, Santa Fe Style Tortilla Strips. Snacks/Other: Clif Bar - Chocolate Chip, Light & Fit 0% Plus - Blueberry. more...
4180 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
I was checking out your stats.. impressive.. keep at it .. u should be super proud of yourself.. sure your kids are too..I hate the gym too.. so I started swimming at the rec centre.. I just thought I would let you know that you inspired me today.. keep up the good work.. 
20 Jun 10 by member: sherry0404
I am glad my success so far is inspiring. It is a long road to a lifestyle change. Good luck. Ben 
20 Jun 10 by member: rnbigguy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba commented on erikahollister's Journal Entry.
kbrammer updated their Food Diary.
starbird joined challenge 12 Week to Shredded Body (phase 1 of 2).

Other Member Diet Recent Activity

dewy333 supported AmberLaine's Journal Entry.
jimoshea recorded a Journal Entry and a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tlschwenn supported AmberLaine's Journal Entry.
spacey48 replied to Chatterbox999's post - Hiit.
jimiam recorded a Weight Entry at 222.0 lb.
lucky enough to make it supported PoulC's Journal Entry.
AmberLaine recorded a Journal Entry and a Weight Entry at 195.6 lb.