rnbigguy's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
315.0 lb Lost so far: 62.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2010:
1730 kcal Fat: 51.26g | Prot: 77.06g | Carb: 260.60g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Butter, sugar. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Chef Salad, Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, nature valley oats 'n dark chocolate, Clif Bar - Crunchy Peanut Butter. more...
3961 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

beware5289 commented on their Journal Entry.
Suzi161 commented on epicats's Journal Entry.

Other Member Diet Recent Activity

JorgeCordero recorded a Weigh In at 261.0 lb.
Amy15121988 recorded a Weigh In at 165.3 lb.
Sugar Waffle supported stukas's Weigh In.
fn4tnystwrt updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ruby-Rube recorded a Weigh In at 202.5 lb.
Kanyau recorded a Weigh In at 162.9 lb.
VikiAmber recorded a Weigh In at 105.4 lb.