rnbigguy's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
315.0 lb Lost so far: 62.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 June 2010:
1730 kcal Fat: 51.26g | Prot: 77.06g | Carb: 260.60g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Butter, sugar. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Chef Salad, Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing. Snacks/Other: Snickers Marathon Protein Performance Caramel Nut Rush, nature valley oats 'n dark chocolate, Clif Bar - Crunchy Peanut Butter. more...
3961 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 328.0 lb.
rnbigguy recorded a Weigh In at 331.6 lb.
rnbigguy recorded a Weigh In at 331.0 lb.
rnbigguy recorded a Weigh In at 333.0 lb.

rnbigguy's Buddies

bella611 supported kaelahmontefalco's Weigh In.
abbadabba commented on their Journal Entry.

Other Member Diet Recent Activity

cher46 recorded a Weigh In at 146.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 188.2 lb.
Addie Aline supported heidij123's Journal Entry.
kls_toujour commented on their Weigh In.
BridgetteAG commented on their Journal Entry.
Tara--RD supported Hnowland's Weigh In.
marinarichter1 recorded a Weigh In at 125.0 lb.
NikkiPinup recorded a Weigh In at 268.2 lb.