rnbigguy's Journal, 04 June 2010

Was hoping for better results but still a loss for the week.
321.0 lb Lost so far: 56.0 lb.    Still to go: 91.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2010:
1770 kcal Fat: 59.60g | Prot: 99.09g | Carb: 223.67g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Teriyaki Beef Jerky, Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Cucumber (with Peel), Catalina Dressing, Mozzarella Cheese, Croutons, Lettuce. Dinner: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Light & Fit 0% Plus - Blueberry. more...
4434 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 7 hours and 31 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Johanne updated their Food Diary.

Other Member Diet Recent Activity

lilevildevilisme joined group 100+ lbs to lose.
onni4me recorded a Journal Entry and a Weigh In at 251.3 lb.
OluchiO recorded a Weigh In at 176.4 lb.
curly2988 recorded a Weigh In at 208.9 lb.
sekline recorded a Weigh In at 203.0 lb.
Runningfast901 recorded a Weigh In at 198.9 lb.
kik recorded a Weigh In at 119.0 lb.
Rebecca327 recorded a Weigh In at 113.5 lb.