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rnbigguy's Exercise Diary, 11 June 2010

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 date:

Total Calories: 4180kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 8 hours 1212kcal
  Sitting 8 hours 1696kcal
  Sleeping 7 hours and 30 minutes 1022kcal
  Walking (moderate) - 3/mph 30 minutes 250kcal


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rnbigguy's Journal

11 June 2010

Loss down to a trickle... It is a lifestyle change... And I still hate the gym!
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rnbigguy's Food Diary

11 June 2010

Fat: 59.94g | Prot: 82.88g | Carb: 242.56g.   Breakfast: cheerios, Just Bunches, milk. Lunch: Flour Tortilla, Mayonnaise, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: KENS fat free Honey Dijon Dressing, Santa Fe Style Tortilla Strips, Turkey BLT Salad. Snacks/Other: Clif Bar - Chocolate Chip, Light & Fit 0% Plus - Blueberry.
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