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Decent drop despite eating lunch out yesterday. Made a good choice though...protein rich chicken salad. Need to maintain good mindset.
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172.6 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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965 kcal
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Fat: 32.25g | Prot: 86.40g | Carb: 76.37g.
Breakfast: Boiled Egg, Fuji Apples, Bakers Provita. Lunch: Woolworths Baby Marrows, Roasted Grilled or Baked Chicken (Skin Not Eaten), Apples. Dinner: Coca-Cola Coke Zero, Onions , Light Tuna Fish (Drained Solids in Water, Canned) , Hellmann's Lite Mayonnaise, Bakers Provita. Snacks/Other: Cadbury Chocolate Eclairs, Peanut Butter (Reduced Sodium) . more...
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losing 7.7 lb a week
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