thisisit0816's Journal, 29 August 2012

Day 2 of Atkins. Kinda have a headache and dry mouth, even though I drank a ton of water.

Diet Calendar Entry for 29 August 2012:
1400 kcal Fat: 94.44g | Prot: 113.91g | Carb: 19.91g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Roast Beef, Horseradish Sauce, Original Liquid Coffee Creamer, Light Mayo. Lunch: Tuna in Water (Canned), Arugula (Rocket), Real Mayonnaise. Dinner: Buffalo Wings (9), celery. more...
on diet Atkins  

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The dry mouth is a symptom of Ketosis. Mine usually goes away after a few days. As for the headache, you may need to up your calorie intake or it may be due to a lack of caffeine. Try adding some coffee or tea to your daily menu and see if that helps :) 
29 Aug 12 by member: angiekae68
I added some green tea and that is helping! Thanks!  
31 Aug 12 by member: thisisit0816

     
 

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