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Day 2 of Atkins. Kinda have a headache and dry mouth, even though I drank a ton of water.
Diet Calendar Entry for 29 August 2012:
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1400 kcal
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Fat: 94.44g | Prot: 113.91g | Carb: 19.91g.
Breakfast: Light Mayo, Original Liquid Coffee Creamer, Horseradish Sauce, Roast Beef, Mozzarella Cheese (Part Skim Milk). Lunch: Real Mayonnaise, Arugula (Rocket), Tuna in Water (Canned). Dinner: celery, Buffalo Wings (9). more...
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 Comments
The dry mouth is a symptom of Ketosis. Mine usually goes away after a few days. As for the headache, you may need to up your calorie intake or it may be due to a lack of caffeine. Try adding some coffee or tea to your daily menu and see if that helps :)
29 Aug 12 by member: angiekae68
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I added some green tea and that is helping! Thanks!
31 Aug 12 by member: thisisit0816
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