thisisit0816's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 584 * 42%
fat: 30.42g
|
protein: 7.26g
|
carbs: 84.57g
- -
Thu 25th: 180 * 13%
fat: 4.50g
|
protein: 4.00g
|
carbs: 32.80g
- -
Tue 9th: 970 * 81%
fat: 34.50g
|
protein: 40.00g
|
carbs: 135.00g
- -
Mon 8th: 1302 * 108%
fat: 64.05g
|
protein: 34.49g
|
carbs: 113.26g
- -
Sat 6th: 204 * 17%
fat: 15.00g
|
protein: 15.18g
|
carbs: 0.72g
- -
March 2013
Thu 21st: 1222 * 102%
fat: 45.00g
|
protein: 46.53g
|
carbs: 129.87g
- -
Wed 20th: 1415 * 118%
fat: 72.50g
|
protein: 73.28g
|
carbs: 132.40g
- -
Fri 15th: 960 * 80%
fat: 38.50g
|
protein: 40.00g
|
carbs: 115.50g
- -
Wed 13th: 406 * 34%
fat: 13.28g
|
protein: 21.61g
|
carbs: 50.99g
- -
Thu 7th: 480 * 40%
fat: 18.00g
|
protein: 25.00g
|
carbs: 56.00g
- -
Tue 5th: 572 * 48%
fat: 19.23g
|
protein: 35.70g
|
carbs: 70.10g
- -
February 2013
Thu 28th: 1224 * 102%
fat: 54.27g
|
protein: 55.64g
|
carbs: 130.12g
- -
Wed 27th: 683 * 57%
fat: 38.19g
|
protein: 31.01g
|
carbs: 52.97g
- -
Tue 26th: 670 * 56%
fat: 40.00g
|
protein: 28.00g
|
carbs: 51.00g
- -
Mon 25th: 668 * 56%
fat: 33.41g
|
protein: 31.84g
|
carbs: 58.52g
- -
Thu 21st: 1071 * 89%
fat: 60.96g
|
protein: 43.68g
|
carbs: 41.73g
- -
Wed 20th: 1131 * 94%
fat: 69.38g
|
protein: 83.51g
|
carbs: 30.04g
- -
Tue 19th: 190 * 16%
fat: 12.25g
|
protein: 11.25g
|
carbs: 10.75g
- -
Sun 17th: 471 * 39%
fat: 33.73g
|
protein: 28.36g
|
carbs: 15.05g
- -
Sat 16th: 53 * 4%
fat: 5.56g
|
protein: 0.59g
|
carbs: 0.51g
- -

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