Weigh In record (no journal entry) for 15 November 2018
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175.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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471 kcal
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Fat: 11.83g | Prot: 12.59g | Carb: 87.46g.
Breakfast: Blueberries , Spinach, Bananas, Gala Apples, Mixed Salad Greens, Great Value Organic Ground Flax Seed. Lunch: Bigelow Tea Green Tea, Hard-Boiled Egg. more...
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losing 0.4 lb a week
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chriscole11's weight history
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