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Yay not only is the weight starting to come of again but I am now below my drivers license weight!
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289.2 lb
Lost so far: 42.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1375 kcal
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Fat: 65.60g | Prot: 80.04g | Carb: 129.20g.
Breakfast: Egg McMuffin. Lunch: Seasoned Croutons, Grapes, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables. Dinner: Reduced Fat Crumbled Blue Cheese, Avocado, Fully Cooked Turkey Bacon, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Fruit & Walnut Salad. more...
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3746 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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