SJcarter's Journal, 24 August 2012

210.0 lb Lost so far: 7.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 22.02g | Prot: 91.79g | Carb: 185.42g.   Breakfast: 3-2-1 Chocolate. Lunch: 3-2-1 Chocolate. Dinner: Hamburger Pickle Relish, Red Pepper, Medallion Steak, White Rice. Snacks/Other: Peanut Butter, Jam Preserves, Toastie. more...

2587 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...