SJcarter's Journal, 24 August 2012

Have lost a stone since starting my diet 3months ago but have to thank this website and my buddies for the encouragement to lose the last 7lb since joining thank u and im sure u will help me to lose much more x

Diet Calendar Entries for 24 August 2012:
1317 kcal Fat: 22.02g | Prot: 91.79g | Carb: 185.42g.   Breakfast: 3-2-1 Chocolate. Lunch: 3-2-1 Chocolate. Dinner: White Rice, Medallion Steak, Red Pepper, Hamburger Pickle Relish. Snacks/Other: Toastie, Jam Preserves, Peanut Butter. more...
2587 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slim Fast  

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