SJcarter's Journal, 21 August 2012

211.0 lb Lost so far: 6.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

909 kcal

Fat: 8.54g | Prot: 41.33g | Carb: 167.74g.   Breakfast: 3-2-1 Chocolate. Lunch: Green Peppers, Mushrooms, Extra Light Mayonnaise, Chicken Stock Cubes (Dry, Dehydrated), Green Peas (Frozen), White Rice. Dinner: 3-2-1 Chocolate. Snacks/Other: Bananas. more...

2884 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...